An anti-inflammatory diet is not only something that will help you reduce inflammation in your body, but will also be delicious. If you have arthritis, you know how much your joints can hurt daily. Thankfully, you don’t have to continue suffering. The secret lies in changing your diet. When you fill your plate with vegetables, lean protein, and whole grains, you reduce inflammation within your body and experience less pain. The following are 14 recipes you can try if you want to make an anti-inflammatory dinner to reduce the pain you may feel.
Salmon & Cauliflower Rice Bowl
Loaded with vegetables like Brussels sprouts and cauliflower, along with rice, this bowl is a healthy dinner with those elements by themselves. Combine anti-inflammatory turmeric and salmon, and you have a dinner that will deliver you probiotics and anti-inflammatory compounds that, together, improve your gut health and reduce joint pain. Make it using this recipe.
Mediterranean Roast Chicken with Turmeric and Fennel
One of the most potent anti-inflammatory foods you could eat is turmeric. Technically, a spice, turmeric, is loaded with curcumin, which works very effectively in reducing inflammation within the body. This recipe combines turmeric with lean chicken, along with fennel, to create a well-balanced and healthy dinner.
Spiced Lentil Soup
This rendition of classic lentil soup is packed with spices that contain powerful anti-inflammatory compounds. Cinnamon, turmeric, and cayenne pepper are anti-inflammatory foods that all work together to reduce inflammation within the body. Whenever you get spices like this together, you are in for a meal that is sure to get rid of inflammation. The base of this anti-inflammatory dinner will be the lentils. Get the recipe here.
Chinese Chicken Salad
Chicken is a lean protein which this recipe is known for. Add a nutty ginger dressing to the salad it comes with, and you’ve got yourself an anti-inflammatory dinner. Ginger is a potent anti-inflammatory compound that you can add to a variety of foods besides ones containing chicken. You can learn how to make this delicious and healthy dinner here.
Saag Paneer
This Indian dish combines dark leafy greens like spinach with ginger and turmeric. It’s an easy anti-inflammatory dinner to make and can be combined with healthy brown rice. The addition of extra-virgin olive oil means that there is even more anti-inflammatory power provided to your body to minimize inflammation. Learn how to make this meal here.
Sweet Potato and Chickpea Stew
This recipe contains spices like turmeric, helping reduce inflammation in the body, along with others like cumin and paprika. The inclusion of vegetables like carrots and sweet potatoes delivers essential vitamins A and C into your diet as well. There is a balance of sweetness and warmth in this meal, which is what makes it so delicious. Learn how to make it using this recipe.
Turmeric Falafel
Chickpeas are a great source of protein, but when combined with turmeric, they turn into a powerful anti-inflammatory food. Besides helping reduce pain caused by inflammation, turmeric gives falafels a vibrant color boost. Adding in some olive oil increases the effectiveness of the anti-inflammatory compounds within this meal. Learn how to make this dinner rich in anti-inflammatory foods here.
Green Edamame Spinach Hummus Pesto
Beans have anti-inflammatory phytonutrients, which means edamame is loaded with them. Combine that with garlic cloves, and you receive a tremendous amount of anti-inflammatory benefits in this meal. The cooked spinach is a healthy dark leafy green that gets blended with tahini, producing a unique and great-tasting sauce. You can also add whole grain pasta to this great meal. Get the recipe here.
Deep Dish Falafel Pizza
You can also make pizza for dinner and not feel guilty about it. This is a pizza made using anti-inflammatory foods like chickpeas and beets. Included is inflammation-reducing garlic, along with a cheesy layer of tahini sauce. Enjoy this pizza topped off with fresh herbs and spices using this recipe.
Anti-Inflammatory Meatballs
Delicious meatballs can be made in a way that provides you with significant anti-inflammatory benefits. This is due to the inclusion of ginger, cilantro, and garlic. Using high-grade beef, you can make an entire batch of these anti-inflammatory meatballs and keep them in the freezer. When you’re ready to eat them, simply thaw them out and heat them up. Get the recipe here.
Roasted Garlic, Salmon, and Broccoli
All you need to use is a single pan to make this anti-inflammatory meal. Thanks to the salmon and garlic, you get plenty of anti-inflammatory benefits, as well as nutrients. Broccoli contains an antioxidant that has powerful anti-inflammatory properties, making its addition to this dinner very helpful in reducing inflammation. You can use this recipe to make this meal.
Cashew-Crusted Chicken with Roasted Sweet Potatoes
For a meal that heals inflammation and aching joints, this is a great option. You receive carb-filled sweet potatoes that can be digested easily and contain vital vitamins and nutrients. The added white parsley can reduce inflammatory pain caused by arthritis. Make this meal using this recipe.
Turmeric Chickpea Burgers
As you can tell, turmeric is a hallmark of a healthy anti-inflammatory meal. This dinner also features garlic, known for its inflammation-reducing properties, as well as parsley and turmeric. You can incorporate even more anti-inflammatory benefits by adding a little bit of cayenne pepper. Make it using this recipe.
Turmeric Roasted Chickpeas
For an easy dinner, you can infuse anti-inflammatory spices like turmeric with chickpeas. This gluten-free meal has chickpeas completely coated in turmeric powder, giving you a dinner that is packed with protein and fiber. Get the recipe for this anti-inflammatory meal here.
Take Joint Supplements With Your Dinner
When you make any one of these anti-inflammatory dinners, you can enjoy an even greater reduction in inflammation by taking a joint supplement. JointFuel360 is a highly-popular joint supplement that comes packed with anti-inflammatory compounds like turmeric and black pepper extract, which work together to reduce inflammation and the pain that arises from it.
Whether you want to prevent inflammation, or reduce any swelling you may already have, any one of these anti-inflammatory dinner recipes, coupled with taking a supplement like JointFuel360, will help you get there.
