If you have arthritis, you know how much joint pain affects your life. You probably ache every morning when you get out of bed. Even going about your daily routine may be challenging. Fortunately, there are quite a few natural remedies found in nature that can minimize any soreness you feel. We’re going to go over six potent anti-inflammatory teas that can help you live a life without the lingering and steady pain stemming from arthritis.
A popular tea you are probably well-aware of is green tea. While it’s known for its antioxidant properties, it’s less known for having potent anti-inflammatory properties as well. The active ingredient in green tea is EGCG, which is partially where the anti-inflammatory qualities come from. You can steep a teaspoon of green tea leaves in a cup of boiling water. You can use either loose-leaf tea or a teabag.
Coming from a root, ginger tea has unique compounds called phytochemicals, which relieve joint pain due to their anti-inflammatory properties. Making tea out of ginger is as easy as cutting up a few slices of ginger root and steeping them in boiling water. This method will provide you with more anti-inflammatory properties than buying it in bags since the ginger root is fresh. The only people who have to be careful drinking ginger tea are those taking blood-thinning medication.
Plain old-fashioned black tea is also full of the bioflavonoid anti-inflammatory compound called quercetin. You can both reduce inflamed joints and prevent any further damage to them, thanks to drinking this tea. You can prepare it the same way as green tea. You also have the option to either use loose-leaf or a teabag. Just remember, black tea has a good amount of caffeine, so you may want to avoid drinking it late in the evening.
Turmeric is a root-like ginger that is jam-packed with anti-inflammatory compounds. In fact, it’s related to ginger. A powder is made out of the ground and dried root before being ingested. It is also used for treating wounds and even tumors. You can take turmeric as a supplement, but you could also make a tea out of it. The recommended daily dose is 1,200 mg. You can create an anti-inflammatory tea by taking 1/2 teaspoon of turmeric powder and adding it to your ginger tea or have it standalone.
Nettle Leaf Tea
Stinging nettle is a plant that stings when you brush up against it. It’s been used for centuries to relieve joint pain, as well as muscle soreness. There are powerful stinging chemicals in the hairs underneath the leaves, which help reduce inflammatory compounds within the body. They also help block our bodies from transmitting pain throughout them. You can get a teaspoon of nettle leaves and steep them in a cup of boiling water.
Rose Hip Tea
Rose hips are a kind of fruit that rose bushes have after the flowers fall off. Used for thousands of years, they contain plenty of antioxidants. However, they also include anti-inflammatory phenolic compounds. These can help protect the cells in your body from getting damaged. To make a delicious rosehip tea, take around 10 whole rose hips and mash them up. Next, mix them into 1 1/2 cups of hot, but not boiling, water. Let this steep for 6 to 8 minutes. Once steeped, remove the rose hips and enjoy.
Make Drinking Anti-Inflammatory Tea a Part of Your Daily Routine
When you drink one of these anti-inflammatory teas, you get the benefits of reducing the arthritis symptoms, like joint pain you are all too familiar with. However, you can maximize the effectiveness of these teas by taking an all-natural joint supplement.
A widely-used supplement called JointFuel360 has a few potent ingredients with anti-inflammatory properties that can make your tea-drinking even more effective. There are black pepper extract and turmeric, which are powerful anti-inflammatories, as well as resveratrol, Boswellia serrata extract, type II collagen, and hyaluronic acid. All of these are incredibly helpful in reducing and eliminating joint pain stemming from arthritis.
Now that you know what anti-inflammatory teas to drink and what supplement enhances their powerful effects, you can start your journey to feeling great. You don’t have to keep living your life in pain. The symptoms of arthritis can be reduced with help from what nature provides.