With everything that’s going on in the world right now, staying home is the best way we can protect ourselves and others from getting infected. Ideally, we should be taking preventative steps to ensure our immune systems stay strong enough to ward off any microscopic foreign invaders that may try to make their way into our bodies. A great way to make sure our health stays as good as it can be is by getting enough anti-inflammatories through these anti-inflammatory recipes.
You will not only improve your overall immune function, but you’ll also get rid of any joint pain you may have. There are several ways you can do this, so we’ll shine light on a few of the best anti-inflammatory recipes you can make at home.
Breakfast – Oat Porridge With Berries
Oats have a large amount of prebiotics, which support your good gut bacteria to flourish. This leads to less inflammation in your body. Besides the oats, this recipe is chock full of blueberries, which have high levels of anti-inflammatory compounds called polyphenols and anthocyanins. These compounds will help alleviate any joint pain from arthritis you may have.
Here’s how you can make this delicious anti-inflammatory recipe.
Take a cup of steel-cut oats and place them in a small pan, placing it over medium-high heat. You will want to get them toasted, making sure to stir often for 3 minutes.
Add 3 cups of water to the oats and bring them to a boil. Once simmering, cook them for approximately 25 minutes. Once the oats are soft, you know they are ready and you can take them off the stove.
Throw some blueberries on top of the oat porridge, as well as some granola if you’d like.
Lunch – Avocado, Sauerkraut, and Hummus Sandwich
This delicious sandwich is packed with probiotics, thanks to the sauerkraut. Probiotics increase your good gut bacteria, which in turn reduces inflammation that is spurred on by arthritis.
Here’s how to make this healthy sandwich.
Set your oven to 450 F to preheat it. Take 8 slices of bread and smear butter on each of them.
Put 4 of the slices, with the butter side down, onto a baking sheet.
Take half a cup of hummus and spread it over the 4 slices.
Apply a cup of sauerkraut evenly on every slice.
Slice one avocado into approximately 16 slices, placing the slices on top of the sauerkraut.
Take the 4 remaining slices of bread and spread hummus on the non-buttered sides. Put the sides with the hummus onto the avocado slices.
Bake everything for around 7 minutes, flipping the sandwiches and baking for another 7 minutes. Once they are golden brown and crisp, you are ready to enjoy them.
Dinner – Roasted Cauliflower, Fennel, and Ginger Soup
Having a diet full of vegetables provides plenty of anti-inflammatory compounds known as polyphenols. This particular recipe also includes ginger, which packs quite an anti-inflammatory punch. With a thick soup like this, you are able to get quite a lot of vegetables into your system, helping you reduce inflammation in your body.
Here’s how you make this hearty vegetable soup:
Set the over to get preheated to 400 F. Place a quartered red onion, 4 garlic cloves, 1/2 head of cauliflower, and 2 fennel bulbs chopped up and de-cored onto a baking tray.
Bake everything for 30 minutes, removing it all from the oven once it’s all crispy. Throw everything into a blender until it becomes creamy.
Once complete, pour everything into a saucepan to put atop the stove. Set the heat on low to let the flavors mix well.
Take off the stove and season, as desired.
Joint Supplements
Alongside these anti-inflammatory recipes, you can also take an all-natural joint supplement. A supplement like JointFuel360 has potent anti-inflammatory compounds that will make sure you don’t have to deal with agonizing joint pain. There is black pepper extract, which helps reduce swelling in joints, as well as turmeric, which provides powerful pain relief and reduction in inflammation. Black pepper and turmeric work in a synergistic way, which makes them more effective when taken together.
Wrapping Up Anti-Inflammatory Recipes
With the coronavirus going around, it’s important to keep your immune system in optimal shape. One of the ways to do so is to eat a diet rich in anti-inflammatory foods. When you try some of these anti-inflammatory recipes, you will fortify your immune system, as well as get rid of joint pain.
