Common Causes of Joint Pain and How to Treat Them


We all get older at some point, and with that come the aches and pains in our joints. Tens of millions of people suffer from joint pain, sometimes to the point of the pain being debilitating. If only there was a way to get rid of this unfortunate side effect of getting older.

There just may be! The good news is that there are a few ways that you can at least minimize the pain so that it doesn’t interfere with your daily life. Now that would be sweet relief!

What exactly is this joint people keep talking about when they bend down with seething pain? In essence, a joint is what forms the connections between bones. These provide you with support and help you move around. If you didn’t have joints, you would not be doing much. Whenever your joints get inflamed or damaged, it can interfere with your ability to move around. The pain can become excruciating.

You owe it to yourself to learn about what causes joint pain and find a joint pain treatment method that works for you. When you keep reading, you are going to find out about the various joint pain causes and treatment options at your disposal.

joint pain causes and treatment

Common Causes of Joint Pain

There are several causes of joint pain. Here is what causes joint pain and why you may find yourself yelling out in pain one day.

Joint Injury

A joint injury is usually the most obvious reason why you would have joint pain. Did you fracture your ankle? That’s probably why you are feeling aches and pains down there. When you get a joint injury, you can experiencing unwanted side effects such as bone bruising, bone remodelling, damage to surrounding structures, or even damage to cartilage.

You will definitely know if you got a joint injury if right after you directly experienced some physical trauma to a joint, it started hurting. A common reason is a rolled ankle while playing a sport or hiking. A joint injury can cause you misery for years in the form of osteoarthritis…and this is if it actually heals!

Joint Inflammation

You can get inflamed joints with a whole host of injuries, diseases, and infections. There’s something called the synovium that thickens when one of your joints becomes inflamed. Synovial fluid production rises and the joint capsule gets swollen. Next, you have circulating inflammatory cells moving into the joint issue. When your joints are inflamed, you will generally experience warm sensations at the affected joints, along with pain, stiffness, and redness.

Joint Infection

Invisible invaders of your body, germs, can travel through your body down to your joints. These bacteria, viruses, or fungi can spread to your joints more easily if you already have an existing infection. When this happens, you’re in a difficult situation. Germs don’t respect personal boundaries, so they will enter your body through your skin, nose, throat, ears, or an open wound without any issues.

If you have the misfortune of having an infected joint, infectious arthritis can potentially develop. With prompt treatment, this sort of arthritis usually goes away pretty quickly. However, if you ignore it and don’t treat it, the joint damage may become permanent.

joint pain causes and treatmentJoint Pain Treatments

You don’t have to suffer for the rest of your life because of pain in your joints.

Here are some of the best joint pain treatments you can try out right now to find that much-needed relief you are looking for. If you are wondering what helps joint pain, these are your best options. If you want to know how to reduce arthritis pain, read on.

Topical Agents

Applying topical agents can help give you pain relief for joint pain. One substance found in chilli peppers called capsaicin may relieve the pain you’re feeling in your joints. This is because it blocks a substance that helps your body transmit pain signals to damaged areas. Capsaicin also triggers the release of feel-good body chemicals called endorphins. You may feel some temporary burning or stinging when you apply a capsaicin cream to an affected joint, but it’s only temporary.

Steroid Injections

If topical chilli pepper cream isn’t doing it for you, you may have to move onto steroid injections. These could also include a local anaesthetic. The doctor will poke you directly in the affected joint every three to four months.

This is an effective procedure, although the relief is usually temporary. Since we’re dealing with steroids here, there are also potential side effects. You may end up using your joint more than you should be, leading to further damage to it. Tread lightly!

Joint Supplements

Supplements abound for providing an effective treatment option for joint pain. The right supplements can help minimize or effectively provide the joint pain relief you are hoping to receive.

There are many supplements for joint pain. One powerful and effective joint pain treatment is the JointFuel360 supplement. This is a supplement which features a power all-natural formula that will help relieve those aches and pains in your joints.

Joint Fuel 360 is packed with ingredients known to help treat joints. There’s turmeric, which helps relieve inflammation by lowering histamine levels in your body. There’s also black pepper, which can do more than just spice up your food. It can also reduce swelling and pain in your joints. You also get the exotic-sounding boswellia serrata, which acts as a natural painkiller, reduces swelling in your joints, and improving their flexibility. Resveratrol is also packed into this supplement, which helps cartilage from deteriorating. Two more things you get with this supplement are type II collagen and hyaluronic acid. If you are looking for an all-around helpful supplement for your joints, this is the one to get.

Get the Relief You Deserve

Now that you know why you have that sharp pain in your joints and how to treat it, you should get going with taking care of your affected joints. The joint pain causes and treatment options laid out in this article will help you get the relief you need and help you avoid the development of a more permanent issue.

How to Repair Cartilage


Cartilage is еѕѕеntіаllу a whіtе ѕhіnу mаtеrіаl that hеlрѕ сuѕhіоn аnd cover thе аrеа whеrе thе bones mееt the joints. It ѕеrvеѕ as a lubricating ѕurfасе аѕ well аѕ a ѕhосk absorber. Cartilage damage саn bе seen аѕ a hole or сrаtеr оn thе оthеrwіѕе ѕmооth surface of thе jоіnt. If left untrеаtеd, thе joint саn become ѕtіff, ѕwоllеn аnd painful. It mау еvеn рrоgrеѕѕ tо a ѕtаgе thаt rеԛuіrеѕ a tоtаl joint replacement, specially on a knee, shoulder or ankle cartilage repair, with metal and plastic components.

Cartilage rеgеnеrаtіоn is a рrосеdurе thаt аttеmрtѕ tо rеѕtоrе dаmаgеd саrtіlаgе bу hаrnеѕѕіng thе bоdу’ѕ сеllѕ tо rеgrоw or replace lost cartilage.

Before your doctor decides which саrtіlаgе rераіr аррrоасh іѕ best for you, уоu wіll hаvе a magnetic rеѕоnаnсе іmаgіng (MRI) tеѕt tо dеtеrmіnе thе severity, ѕіzе аnd lосаtіоn of your cartilage іnjurіеѕ. Mоѕt of these treatments саn bе done bу аrthrоѕсору (mоrе commonly known as keyhole surgery), рrоvіdіng bеnеfіtѕ оf less раіn, less bleeding, аnd fаѕtеr recovery. Hоwеvеr, some іnjurіеѕ wіll still rеԛuіrе a trаdіtіоnаl open incision tесhnіԛuе whеrе a bіggеr сut is mаdе to expose thе cartilage dаmаgе.

While іt mау not be аn easy problem tо treat, here аrе treatments available tо rераіr or regenerate dаmаgеd саrtіlаgе.

how to repair cartilage

Uѕе оf Supplements for Jоіnt Pain

Chооѕіng a supplement for joint pain can bе overwhelming with the numbеr of products аvаіlаblе. Mаnу оf thеѕе рrоduсtѕ contain multiple іngrеdіеntѕ. Kеер іn mіnd that a lоng ingredient lіѕt dоеѕn’t always mаkе fоr a better рrоduсt.

Pаіn relievers ѕuсh as nоnѕtеrоіdаl anti-inflammatory drugs аrе uѕuаllу thе fіrѕt choice fоr jоіnt pain rеlіеf after саrtіlаgе dаmаgе. Thеrе аrе аlѕо dоzеnѕ оf ѕuррlеmеntѕ that claim to trеаt jоіnt раіn, but which оnеѕ асtuаllу work?

Joint Fuel 360 іѕ a cartilage rераіr ѕuррlеmеnt dеvеlореd bу Juріtеr Lаbоrаtоrіеѕ. The іngrеdіеntѕ in Jointfuel360 are scientifically proven to be mоѕt еffесtіvе in аllеvіаtіng pain, reducing іnflаmmаtіоn, іmрrоvіng flеxіbіlіtу аnd rеduсіng ѕtіffnеѕѕ іn jоіntѕ whісh іnсludе knees, ѕhоuldеrѕ, еlbоwѕ, аnklеѕ and еvеrу other jоіnt in thе body. Thе ѕuррlеmеnt іѕ 100% drug-frее and wоrkѕ from within tо promote ѕtrоngеr jоіntѕ.

Thе formula іnсludеѕ оnlу science-backed ingredients that аrе рrоvеn tо work tоgеthеr tо promote lоng-tеrm раіn rеlіеf аnd іmрrоvе jоіnt health. Jоіnt Fuеl 360 саn be uѕеd tо rераіr саrtіlаgе wіthоut ѕurgеrу procedures.

Autоlоgоuѕ Chоndrосуtе Imрlаntаtіоn (ACI)

ACI іѕ a twо-ѕtер рrосеdurе. Nеw саrtіlаgе cells are grоwn аnd thеn іmрlаntеd іn thе саrtіlаgе dеfесt.

First, healthy cartilage tіѕѕuе is rеmоvеd frоm a nоn-wеіghtbеаrіng аrеа оf the bоnе. This ѕtер is dоnе аѕ аn arthroscopic рrосеdurе. Thе tissue which соntаіnѕ hеаlthу саrtіlаgе сеllѕ, оr сhоndrосуtеѕ, іѕ thеn sent to thе lаbоrаtоrу. The cells аrе сulturеd аnd іnсrеаѕе in numbеr over a 3- tо 5-wееk period.

An ореn ѕurgісаl procedure, оr аrthrоtоmу, іѕ then dоnе to implant thе nеwlу grown cells. Thе cartilage dеfесt іѕ prepared. A layer оf bоnе-lіnіng tіѕѕuе, саllеd реrіоѕtеum, іѕ ѕеwn оvеr the аrеа. Thіѕ соvеr is sealed wіth fіbrіn glue. Thе nеwlу grown cells аrе thеn іnjесtеd into the defect undеr thе реrіоѕtеаl соvеr.

ACI іѕ most uѕеful for younger раtіеntѕ whо hаvе ѕіnglе defects lаrgеr than 2 cm in dіаmеtеr. ACI hаѕ thе аdvаntаgе оf uѕіng thе раtіеnt’ѕ own сеllѕ, ѕо thеrе іѕ nо dаngеr оf a раtіеnt rеjесtіng thе tіѕѕuе. It dоеѕ have thе disadvantage of bеіng a twо-ѕtаgе рrосеdurе that rеԛuіrеѕ an open іnсіѕіоn. It аlѕо tаkеѕ ѕеvеrаl wееkѕ tо complete.

How to Repair Cartilage 1

Arthrоѕсоріс dеbrіdеmеnt

Fоr the lеѕѕ severely damaged саrtіlаgе, all thаt іѕ nееdеd іѕ a ‘сlеаn uр’ procedure. Durіng thіѕ procedure, a video camera іѕ inserted thrоugh a ѕmаll іnсіѕіоn аnd saline is іntrоduсеd tо wаѕh оut the joint. Washout expels аnу lооѕе dеbrіѕ. Debridement іnvоlvеѕ rеmоvіng thе dаmаgеd саrtіlаgе, аnd this іѕ often performed соnсurrеntlу wіth the wаѕhоut.

Oѕtеосhоndrаl Allograft

If a cartilage defect is too lаrgе tо bе trеаtеd by аn autograft, an оѕtеосhоndrаl аllоgrаft mау be required. Pеrfоrmеd thrоugh аn ореn іnсіѕіоn, thіѕ рrосеdurе іѕ ѕіmіlаr to mosaicplasty, but thе graft іѕ taken frоm a саdаvеr dоnоr, or a dоnоr whо hаѕ died. Thе graft is carefully sterilized аnd рrераrеd bеfоrе іmрlаntаtіоn аnd must match thе anatomy of thе раtіеnt. It іѕ then shaped tо fіt the еxасt contour of a patient’s dеfесt.


Thіѕ procedure іѕ реrfоrmеd arthroscopically. During mісrоfrасturе, small holes аrе сrеаtеd іn thе knее bоnе. Thе ѕurfасе lауеr of thе bоnе, саllеd thе ѕubсhоndrаl bone, іѕ hard and lacks gооd blood flоw. Creating hоlеѕ in thе bone allows bleeding. Blood соntаіnѕ bоnе mаrrоw сеllѕ thаt ѕtіmulаtе cartilage growth аnd fоrm fibrocartilage, whісh соvеrѕ thе іnjurеd area.

Follow-up Cаrе

Aftеr саrtіlаgе rераіr, уоu wіll bе on crutches for ѕіx tо eight weeks. It tаkеѕ several months tо mаkе a full rесоvеrу. Some patients rеԛuіrе a соntіnuоuѕ passive mоtіоn mасhіnе (CPM), a dеvісе that is uѕеd to gently flеx and еxtеnd thе knее, after ѕurgеrу.

Patient wіll bе subjected tо сlоѕе monitoring оf hоw thе nеw саrtіlаgе is dеvеlоріng and integrating with еxіѕtіng cartilage uѕіng аdvаnсеd ԛuаntіtаtіvе MRI іmаgіng. Thіѕ аdvаnсеd MRI imaging is the mоѕt effective аnd non-invasive wау of сhаrtіng your рrоgrеѕѕ. Yоu mау bе a саndіdаtе fоr an evaluation study оn саrtіlаgе rеѕurfасіng рrосеdurеѕ using аdvаnсеd MRI ѕсаnѕ.

The Key Health Benefits of Turmeric


Turmeric is a widely unknown flowering plant of the ginger family. But it’s more than just a plant. As with many things in life, in order to see the real benefits, you will have to take a closer look.

In fact, you will have to look beneath the surface. The roots of this exotic, ancient Middle Eastern and Southeast Asian plant offer a massive amount of magical nutrients that will benefit your health. The medicinal history of turmeric dates back to nearly 4000 years ago.

In this article, we are going to tell you all about the fascinating health benefits of turmeric, including the benefits of the Turmeric supplement, JointFuel360, for people suffering of arthritis and joint pain.

Turmeric Benefits

What is Turmeric and what are its health benefits?

If you have consumed yellow mustard or yellow curry before, then you have (probably unknowingly) consumed turmeric before. Ground Turmeric is bright yellow and a very popular natural color additive. If bought fresh, Turmeric looks a lot like ginger but with a more intense golden, yellowish color.

This yellow color actually comes from the Turmeric plant’s substance called curcumoids and represents about 2-8% of most Turmeric preparations. However, there is more to Turmeric than just the lovely color that it adds to different foods.

One tablespoon of Turmeric offers just about 30 calories, close to 1g of protein, 2 grams of fiber and 6 grams of carbohydrates. The root also acts as a good source of essential minerals like manganese, phosphorus and potassium.

But what are these magical nutrients that we talked about earlier, and how do they benefit our health?

The main claim to fame of Turmeric is not the color, but the anti-inflammatory and cancer prevention and treatment potency. The key protective compound contained in Turmeric is Curcumin. Curcumin acts as an antioxidant and counters and fights free radicals, which are known as damaging compounds, in the body.

In recent years, Turmeric has been widely used by the cosmetic industry to prevent or help repair visible signs of aging. More recent research has suggested that Curcumin’s anti-inflammatory and antioxidant benefits are a natural remedy and alternative for killing cancer cells and preventing them from spreading within the body.

Curcumin achieves this by inserting itself into the cell membranes, which helps increase the cells resistance to infection, inflammation and damage. Due to these special characteristics of the Curcumin compounds, Turmeric can offer a natural treatment and cure to many other diseases. So, let’s look at some practical Turmeric uses which will offer you great health benefits:

If you are suffering from joint pain or arthritis, for example, the anti-inflammatory effects of Turmeric offer a proven solution and cure to your pain. The all-natural JointFuel360 supplement uses Turmeric as a main ingredient to fight arthritis, joint pain, and inflammation. JointFuel360 takes advantage of one of the key benefits of Turmeric, the inflammation fighting ability.

Turmeric is also a standout natural remedy when it comes to fighting depression and Alzheimer’s disease. Studies have concluded that Turmeric supplements have proven to be just as effective in combating these diseases as chemical medications.

Studies have also concluded that based on recent animal research, curcumin appears to play a massive role in detoxification. Essentially, this means that Curcumin helps deactivate potentially harmful and damaging chemicals within the body.

Turmeric Natural Ingredient

How is Turmeric consumed for maximum health benefits?

There are many ways to consume Turmeric and its powerful ingredient Curcumin. Many grocery stores offer fresh Turmeric in their produce section and dried, ground Turmeric in the seasoning and spice aisle.

Many foods and products found in supermarkets contain added Turmeric for coloring or flavoring purposes. Be aware that the amount of Turmeric included in these products is minimal and it will not benefit you in any way.

When consuming Turmeric, researchers have found that the body absorbs it very poorly if it is not combined with black pepper. The piperine, a substance that is found in black pepper corns helps the digestive system absorb the curcumin into the bloodstream.

If you are drinking Turmeric tea for example, we recommend adding black pepper to the tea. Also, when adding Turmeric powder or fresh Turmeric to other foods, always be sure to include some pepper as well for a better absorption in the body.

If you are suffering from joint pain or arthritis, then the earlier mentioned JointFuel360 offers an ideal combination of black pepper and turmeric within each capsule to ensure maximum absorption and effect.

Don’t consume too much Turmeric root or powder

Similar to most things in life, too much can sometimes defeat the purpose. When consuming Turmeric root, powder or supplements, don’t consume excess amounts.

Stay within the recommended daily dosage of your Turmeric supplements and don`t go overboard with fresh Turmeric root or powder.

Excess amounts of Turmeric have been linked to several different unwanted side effects like low blood sugar, reflux, increased bleeding risk and reduced iron absorption by the body.

To sum things up, Turmeric and its component Curcumin is truly a Superfood that has incredible health benefits for the human body. Be sure to consume Turmeric correctly and not excessively. And don´t forget to add some pepper to maximize the absorption.

Do Your Joints Hurt When It Gets Cold?


Do your joints or bones hurt during the winter or cloudy days? There is a reason for that and there are also effective ways to avoid it.

There is a direct link between environmental conditions such as low temperatures and atmospheric pressure with joint pain, but this does not occur in all cases because this depends on the vulnerability and other risk factors of each person.

Numerous studies have been able to detect the effects that the climate has on the joints, demonstrating that during the cold period’s people with rheumatoid arthritis and osteoarthritis may experience increased episodes of joint pain.

The effect of climate on rheumatic pathologies is not recent, in recent years it has taken on greater relevance due to weather changes, long winter seasons at historical temperatures have resulted in joint pain crises for many people, approximately 75% of the population with rheumatic problems consider that the climate affects the intensity of joint pain.

How does cold affect the joints?

During the cold season, the increase in cases of colds and respiratory infections is common, the climate at low temperatures also increases the intensity of joint pain.

The cold has direct and indirect effects on the body, the direct effects are the increase in energy expenditure, dry skin, respiratory problems, and indirect effects include joint pain and muscle contractures.

The cold does not produce bone pain, the bones do not hurt with environmental changes, the pain is given by the joints, this pain and other discomforts can spread along the affected limb.

The low temperatures cause the muscles to be contracted and numb as a physiological response, this favors the maintenance of body temperature, but unfortunately, this favors joint inflammation.

The joints are important, their main components are cartilage and synovial fluid. The synovial fluid found in the synovial capsule prevents rubbing between the 2 articular surfaces. The cold can produce changes in the physical composition of the synovial fluid, becoming more viscous, this can cause pain, inflammation, friction and joint stiffness and even joint effusions in people with rheumatic diseases.

The synovial fluid is responsible for nourishing the cartilage, when its physical composition changes, the cartilage is vulnerable to any disease or joint damage.

weather on joint pain

How does atmospheric pressure influence joint pain?

Temperature and atmospheric pressure can play an important role in joint pain. The joint capsule is designed to withstand forces and pressures because it has specialized receptors, such as pressure receptors. These receptors can change according to the perceived pressure of the environment, during winter the atmospheric pressure drops, this causes the release of pro-inflammatory substances that are responsible for inflammation and joint pain during the winter.

Previous fractures increase the risk of developing joint pain during cold days

People suffering from rheumatoid arthritis or osteoarthritis with a history of bone fracture are at greater risk of experiencing joint pain during the winter.

The tendency to suffer pain in the extremities with previous bone fractures increases because changes in temperature can decrease blood supply to the joints, altering pressure receptors and pain receptors. Lack of blood supply increases vulnerability to joint pain.

What to do to relieve joint pain during winter?

Many animal species, by instinct, migrate from their natural habitats at certain times to find regions of more benign climates.

But the reality is that there are few options, we have few alternatives to deal with climate changes, so the prevention of joint pain is based on actions that promote better joint health to reduce discomfort during the winter.

That is why many rheumatologists recommend taking preventive actions in case of intense weather changes.

These 4 recommendations can help you prevent joint pain during weather changes

  • Perform gentle stretching exercises.
  • Apply dry heat to the area usually affected.
  • Take analgesic or anti-inflammatory medications, always under medical supervision, shortly before the arrival of the change yes, according to our own experience, we know that the damaged joint will hurt more.
  • A healthy diet, the ideal is to follow a balanced diet in proteins, vitamins, and minerals, taking into account those foods that favor bone and joint tissue nutrition.

It is recommended to consume in moderation those foods that can favor inflammation and joint pain if you suffer from osteoarthritis or other osteoarticular diseases, foods such as potatoes, peppers, eggplants or tomatoes can increase joint inflammation.

Foods of synthetic origin, precooked and processed should be avoided. It is advisable to consume natural foods without additives, raw, organic and seasonal.

cold weather joint pain

JointFuel360: Prevents joint pain caused by cold

JointFuel360 is a supplement designed with Turmeric, Collagen, Hyaluronic acid, and Boswellia extract, which work together to reduce cartilage deterioration and build a new one, to avoid joint discomfort.

Turmeric is a powerful antioxidant and anti-inflammatory, ideal for relieving joint pain and discomfort that is generated in joints and muscles, helping you maintain a healthier and more comfortable lifestyle.

Collagen constitutes a quarter of the muscle mass, collagen is an important protein that constitutes the skin, muscles, tendons, cartilage, nails, and hair.

This protein promotes joint health and strengthens bones, benefiting even people suffering from degenerative diseases of the joints because collagen is the perfect ally to reduce inflammation, reduce pain and improve joint function, movement and flexibility.

Hyaluronic acid is another nutrient that is involved in the production of collagen and acts as a buffer and lubricates the joints reducing friction against physical stress.

Boswellia extract has been used for centuries in ayurvedic medicine for its anti-inflammatory and analgesic effect that improves the symptoms of rheumatic diseases such as arthritis and osteoarthritis while improving and increasing the mobility of joints.

Soon you will notice your movements less rigid and more flexible, due to the benefits of JointFuel360 compounds, which will help you relieve inflammation and heal joints, making it possible for you to move without difficulty, and improve your quality of life during the cold season.