Eating for Hydration

by kristen

It’s that time of the year when the temperature and humidity are both at their highest. This leads to you becoming more dehydrated quickly. In fact, you may be dehydrated and not even fully realize it! You may want to try eating for hydration.

The good news is that you don’t just get hydration from drinking fluids. You can also eat for hydration. With around one in four adults in the US being chronically dehydrated, there is a good chance that you will at least some of the time. This could mean you’re dehydrated right now! Thankfully, eating foods rich in water content can help your joints feel more limber, as well as your overall health seeing improvement.

In this article, we are going to go over what you should be eating for hydration. Any one of these foods will deliver plenty of nutritional content, along with significant hydration. Here are our top picks for foods to eat for greater hydration:


There is perhaps no food as hydrating as a cucumber. A massive 95-96% of every cucumber is water. Not only will you be revitalizing your skin and help lubricate your joints, but you will also reduce inflammation thanks to anti-inflammatory compounds. Cucumbers have also been found to reduce wrinkles.

eating for hydration


Eating watermelon is one of the best ways to get hydrated by eating food. There is a massive 92% water content in this fruit. A single cup of it will have over half a cup of water. Additionally, you are getting numerous vitamins and minerals, such as vitamins A and C, along with magnesium. This is also a fruit that is very low in calories, which lets it double as a weight-loss helper. There are also antioxidants within watermelon that can help reduce joint stiffness and soreness for you.


Strawberries clock in as a close second to watermelon when it comes to eating for hydration. With 91% of water content in each strawberry, this is another food that delivers plenty of hydration to your body. Besides the water content, strawberries deliver a lot of joint-helping antioxidants, as well as numerous vitamins and minerals. Strawberries also have a good amount of fiber. This is an excellent food to eat to both get hydrated and relieve joint pain.


Coming up just behind strawberries is cantaloupe. Around 90% of this fruit is water content. Besides getting hydrated, you will also be receiving some fiber and a significant quantity of vitamin A. In fact, one cup of cantaloupe provides more than an entire day’s daily requirement for it. This is a great food to eat if you want to strengthen your immune system.


Peaches have 89% water content, yet they are nutritionally-dense fruits as well. Each peach is chock full of vitamins and minerals, including vitamins A, B, and C, as well as a good amount of potassium. You will also receive antioxidants that will reduce swelling in your joints. As filling as peaches are, they actually are quite low in calories, at 60 calories per peach.


Another food you could be eating for hydration is an orange. There is 88% water content in every orange, as well as a good amount of fiber and nutrients. A few, like vitamin C and potassium, will strengthen your immune system and support a healthy heart. Oranges also shine in the antioxidant department, which will drastically reduce how much inflammation you have in your body. Reducing inflammation is always important, but even more so when you’re getting up there in years. Also, since oranges are citrus fruits, you also help prevent kidney stones thanks to the included citric acid.

eating for hydration


At an impressive 94% water content, tomatoes are some of the most hydrating foods you can eat. They also contain a lot of nutrients. As with all of the other foods mentioned that you could be eating for hydration, there are a lot of vitamins and minerals. Vitamin A and vitamin C in tomatoes will boost your immune system. Antioxidants like lycopene will support healthy joints and prevent diseases. There is a whole lot to love about tomatoes.

Bell Peppers

Coming in at 92% water content, bell peppers are packed with both water and vitamin C. In fact, they contain more than oranges! You will get over three times the daily required intake of vitamin C when you eat a single cup of bell peppers. Besides this, these peppers also have a large quantity of antioxidants. Not only will they help lower your risk of getting cancer, but you can also keep various eye diseases away. Bell peppers are a great low-calorie food to snack on for hydration and nutrition.


Cabbage contains an impressive 92% water content. This crunchy veggie has very few calories yet is high in fiber and nutrition. Vitamins C and K, folate, and a smattering of trace minerals are contained in cabbage. Eating cabbage has been found to reduce inflammation in the body, while also reducing the risk of getting heart disease and diabetes. There are also antioxidants in cabbage, which will protect you from developing cancer, as well as reduce joint soreness and stiffness. This is especially true given the high vitamin C content, which has positive synergy with the included antioxidants.

Stay Hydrated!

All of these fruits and vegetables are excellent sources of hydration, especially when you don’t want to drink another glass of water. Not only will you be eating for hydration, but you will also get plenty of vitamins, minerals, and nutrients. Many of them can help you reduce the joint pain you may be feeling every day.

To make these foods work even more in your favor, you can take a natural joint supplement. JointFuel360 has antioxidants like resveratrol and anti-inflammatory compounds like black pepper extract and turmeric. There are also ingredients like Type II collagen that promote healthy and strong joints. Taking JointFuel360 is an easy way for your joints to get what they need. So, go on and start eating some of these healthy foods for hydration!

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