Everybody loves having some fruit now and then. You may even make it a point to eat some fruit at least once a day. If you do, you are delivering plenty of vitamins, minerals, and nutrients that will keep your body fighting arthritis. Not only can different kinds of fruits help you reduce the symptoms associated with arthritis, such as inflammation, but they could also drastically lower your risk of heart disease and stroke.
If you are having issues with joint pain or soreness, then you will benefit greatly from having more fruit in your diet. Some fruits pack more benefits than others, so we will go over the ones that can help with arthritis the most. Also, any fruit you decide to add to your diet should be locally grown and in season. That will ensure it will be as nutritious as possible.
Here are some of the best fruits for fighting arthritis you could enjoy right now:
Strawberries are one of the fruits with a minimal amount of sugar content. They are also packed with more vitamin C than oranges! When you get enough vitamin C, you reduce the risk of developing gout, as well as high blood pressure and high cholesterol. A study done on women uncovered that when at least 16 strawberries are eaten per week, a protein that indicates inflammation within the body that is directly tied to arthritis gets reduced.
Anthocyanin and phytochemicals within strawberries are the sources of the enormous anti-inflammatory and antioxidant benefits they contain. Additionally, if you have arthritis and take medications for it like methotrexate, your folic acid levels will drop. Eating strawberries can replenish them for you.
When cherries are tart, they become incredibly dark red. This is a sign that they are packed with potent anti-inflammatory compounds and antioxidants, primarily anthocyanin. It is remarkable to know that tart cherries work so effectively as a means to combat inflammation that they are as effective as non-steroidal anti-inflammatory drugs.
However, unlike NSAIDs, tart cherries do not come with any unwanted side effects. These cherries can relieve your arthritis-related joint pain very effectively, and even minimize the risk of developing flareups if you have gout.
Another berry to add to the list of fruits for fighting arthritis is the red raspberry. As with other berries already mentioned, raspberries are filled with plenty of vitamin C and anthocyanin. These have been shown to be quite effective at keeping inflammation at bay, along with the usual osteoarthritis symptoms. Additionally, there are bioactive compounds in raspberries that will help with numerous chronic diseases going beyond arthritis, such as heart disease and type-2 diabetes.
Avocados have become incredibly popular over the past decade, and for a good reason. This fruit comes packed with monounsaturated fat that is naturally anti-inflammatory. There is also a massive amount of lutein, along with vitamin E. All of these together provide a tremendous amount of anti-inflammatory punch that will keep symptoms of osteoarthritis at bay.
Past findings tell us that adding avocadoes to your diet will boost the levels of HDL cholesterol in your body while lowering the LDL levels. This means the good cholesterol gets a boost while the bad kind gets kicked to the curb. Even though avocados have a lot of calories, it has been found that people who eat avocados can actually lose weight! This could be due to the high levels of fiber and fat that keep cravings at bay.
By far the largest fruit on this list of fruits for fighting arthritis, watermelon will also reduce the inflammation in your body. There is also a carotenoid called beta-cryptoxanthin that reduces the risk of getting rheumatoid arthritis in the first place!
Watermelons are also rich in lycopene, which is an antioxidant that can help prevent the development of some forms of cancer. It can even reduce the risk of getting a heart attack. Tomatoes are known for their high lycopene content but watermelon actually has 40% more of it than tomatoes contain. Given that a watermelon is almost entirely water, it provides plenty of hydration and appetite suppression. There are only 40 calories in a cup of watermelon, which will also contain 1/3 of the vitamin A and C you need for the day.
Rounding out this list of fruits for fighting arthritis are grapes. Whether they are white or darker in color, grapes contain an enormous amount of antioxidants and polyphenols.
The red and black varieties will have a great deal of resveratrol, which is a compound touted for its positive health benefits for the heart. It will directly impact the functioning of blood vessels, and is also a powerful anti-inflammatory. Resveratrol also works similar to how NSAIDs operate, providing plenty of relief without unwanted side effects of medication.
These fruits are all excellent at keeping arthritis symptoms at bay. Adding some fruit into your daily routine is easy and enjoyable since it’s fruit. It will be a great way to introduce more anti-inflammatory and antioxidant compounds into your life so that you can have far less joint pain than you have right now.
If you want to make these fruits even more effective, you can combine them with a specially-formulated joint supplement called JointFuel360. This popular joint supplement also comes packed with potent antioxidants like resveratrol. If you can’t necessarily get your hands on some grapes every day, then taking a JointFuel360 supplement daily will ensure you get this powerful antioxidant. You will also receive the powerful anti-inflammatory duo black pepper extract and turmeric, which become 20x more effective when taken together. Other natural ingredients have been packed into this supplement to help people suffering from arthritis get rid of their unwanted soreness, stiffness, and pain.
Now that you know what fruits you can eat to help fighting arthritis symptoms, load up on some of these and begin to notice just how great you begin to feel!