Chronic joint pain is something that one in five Americans suffers from on a regular basis. For some, the pain is so strong that it interferes with them fulfilling essential everyday tasks. This could mean that they need help and support from others. If you are supporting someone with chronic joint pain, then there are a few things you should know. You want to ensure you provide them with the best help they can receive, which is exactly what this article can help you do.
Effects of Chronic Joint Pain
To effectively care for someone with chronic joint pain, you first need to understand what causes the soreness and stiffness they experience in the first place.
The primary causes of this type of joint pain are usually either osteoarthritis or rheumatoid arthritis. Although each individual’s experience with these conditions will be quite different, there are some widespread symptoms that most suffer from. These include the following:
- Soreness and stiffness in joints
- Weaker muscles
- Worse-performing muscles
- Limited range of motion
- Challenge with mobility
Given these physical limitations your loved one may be suffering from, they could have a more challenging time doing anything that requires using their arms or legs. When you understand what they are going through, it positions you to more effectively assist and support them.
Supporting Someone With Chronic Joint Pain
There are many ways that you can be supporting someone with arthritis. Here are some action steps you can take to improve the quality of care they receive:
Grasp the Condition They Are Living With
Up to a third of all adults in certain states deal with chronic joint pain every single day. Those are big numbers, so it is a good idea, in general, to understand what such a plurality of people is going through every day. When you understand what a loved one is going through due to arthritis, you can be better equipped to help them in more meaningful and helpful ways. Knowing the difference between how rheumatoid arthritis and osteoarthritis affects someone, for example, will support you in assisting them with their specific needs.
Communicate Often and Clearly
The individual you are caring for may not always let you in on what they are experiencing and going through. That is why you should take initiative and ask them questions about how they are feeling. Ask them whether they feel any soreness, stiffness, or pain anywhere. Inquire whether there is anything you can get them or do for them. You could also be there for emotional support. If they are usually tight-lipped, open up the conversation to get a sense of what emotions are running through them.
Be Aware of When You Are and Aren’t Needed
Just because you are supporting someone with chronic joint pain does not mean they want to be helped the entire time. You should have the awareness of when you should help and when it is best to step aside and let them do something on their own. However, whenever they are needing to do a task like reach for something that requires bending or extending far, that is your cue to jump in and help.
Assist With Providing Required Medication
If your loved one is taking medication of any kind, be mindful that you are administering it to them when they need it. Make sure you are giving them the right dosage and at the right time. They may sometimes have a challenging time swallowing their medication, so you can be there ready to help them.
Provide Help With Devices Assisting Their Mobility
People who suffer from chronic pain will sometimes need to use devices, such as a cane or walker, to help them move around. These devices can occasionally be challenging to use, so help them if they require assistance with them. Operating them properly will be important for them to be able to have an easier time, not a harder one.
Get Them to Do Light Exercise
People with chronic joint pain should not avoid exercise. In fact, they should embrace it with open arms! The benefits of exercise for people with arthritis are well-documented. Exercising, especially lighter forms like tai chi, yoga, and aerobics, will help loosen joints and increase mobility. Lubricating joints and strengthening muscles will help with reducing the soreness and stiffness they may be experiencing. Encourage them to do some form of exercise on a daily basis, since it will help them have a better quality of life.
Have Them Take a Joint Supplement
Besides helping and supporting someone you love that has chronic joint pain in all of these days, suggest they take a joint supplement. An all-natural supplement like JointFuel360 will provide their bodies with the nutrients they need to have healthy joints free from soreness and stiffness. JointFuel360 contains an all-natural blend of ingredients that will make their lives much easier. Anti-inflammatory compounds like turmeric and black pepper extract, along with antioxidants like resveratrol, reduce inflammation and swelling in joints. Type II collagen, hyaluronic acid, and Boswellia Serrata provide more helpful nutrients. This is an easy and effective way to improve joint health.
If you have someone in your life who could use your help and support due to chronic joint pain, now you know how to best help them. Suffering from aching joints is not something anyone enjoys, and everyday tasks become much more challenging. You can be the person that helps make their life enjoyable once again.
Keep in mind that nobody wants to suffer but also that everyone wants to be as independent as they can be. Be aware of when it is a good time to help and when you should take a step back. Stay flexible when you are providing care for a loved one with joint pain. When you do, you are being the best kind of help they can possibly have.