Winter Anti-Inflammatory Recipes contain foods rich in fiber, monounsaturated and polyunsaturated fats, micronutrients, and antioxidants.
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Tips for Being Open with your Doctor about your lifestyle begin with being prepared, honest and prioritizing your major concerns.
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Consuming Dairy as an Adult has been questionable in the past decades surrounding the health impacts with cardiovascular disease.
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Want to Make Your Morning Rise Easier? As one of the biggest daily struggles for millions, from sleeping to being awake is so difficult but not now…
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What Are The Benefits Of Stretching? From stress-relieving to better quality sleep, the benefits are far from just physical!
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Food Intolerances – The Quiet Culprit | A food intolerance seems to be dose-dependent, which is highly individualized to the sufferer.
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The Dangers of Juvenile Arthritis may be even more insidious and potentially debilitating than the most common type of arthritis in adults.
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Physical Therapy – Is it Worth it? 1 in 4 adults in the U.S. alone, suffer from arthritis. Find out if it’s a waste of money or the trick to relief.
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Surprising Facts about Olive Oil include the reduction in breast and colorectal cancer thanks to the Mediterranean diet.
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Keeping Your Joints Healthy in the Winter is easier than you may think! Here are 8 great tips for an enjoyable winter including the importance of what you’re wearing: