With the sun shining and the weather warming up, it is the perfect time to get outside and start exploring again. It is also a great opportunity to begin transforming your fitness and improving your health.
Whether it is simple things such as strolling in the sunshine, undertaking some gardening, or taking your usual workout outside, there are many ways to improve your health this spring. If you are not sure where to begin, or you are looking to try something new, we have taken a closer look at some of the best activities you can do this spring to improve your health.
Why workout outside?
Before we look at those activities, it is first important to understand the benefits of being outside. While looking after your health should be something that you focus on all year round, no matter the weather, being able to take your workout outside can provide you with a huge array of additional benefits, including:
1) Lower your blood pressure
One of the biggest benefits of spending time outside is that it can help you to reduce your blood pressure and improve heart health. Research has shown that around 10% of individuals with high blood pressure could get their symptoms back under control simply by spending thirty minutes a week outside.
2) Boost cancer-fighting cells
Regularly spending time outside has also been shown to help individuals increase certain white blood cells known to support the immune system and help fight off cancer, infections, and inflammation.
3) It’s fun!
Trying to look after your health and keep fit can seem like a chore at times. Thankfully, when we are outside in the springtime, studies have found that individuals feel more energized, happy, and revitalized.
4) Improve your mental health
Being outside in the spring is not only a great way to maximize your physical health, but it can also boost your mental health. Research has found that those individuals who walked for at least 90 minutes outside were less likely to experience symptoms of depression and anxiety.
Spring activities to boost your health
If you are looking for some new spring activities that can help you improve your health, then we have chosen some of our favorite options…
One of the best ways to enjoy the spring weather and increase your health is to get out cycling. This low-impact activity can be great for people of all ages, especially those who might struggle with the discomfort and inflammation caused by arthritis.
Alongside being very easy on your joints, cycling is also a great way to improve your cardiovascular health. Regularly cycling in the spring weather can help you to burn a significant number of calories, strengthen your muscles, and boost your health.
Go for a walk
If cycling is not quite your thing, then going for a walk can be just as beneficial. Any kind of movement can help you to transform your health, and walking is a great low impact yet highly effective form of exercise.
When going for a walk, try to change your route each time. This not only helps to make it a different experience each time, but experiencing different elevations, trails, and environments can help you to maximize your health this spring.
This might not seem like a form of exercise, but gardening can be a fantastic way to improve your health. Digging weeds, mowing the lawn, and planting your favorite flowers requires a lot of physical effort that can help you to burn calories and improve muscle strength.
Gardening can also be a great way to boost your mental health. Getting outside and seeing your garden come to life can be very therapeutic and help you to escape the hustle and bustle of modern life.
There is no better excuse to go for a round on your favorite golf course than when the weather begins to warm up. Golf can be a fantastic sport for individuals of all fitness levels, particularly those with arthritis. It can also help you to burn significant calories, thanks not only to swinging your clubs but the extensive walking that you complete.
Golf can also be a great way to socialize with friends and enjoy the sun, helping to improve your mental health in the process.
Another very popular activity for the spring is to go swimming outdoors. Whether it is in the sea, an outdoor swimming pool, or a local swimming lake, the warmer weather is the perfect opportunity to escape your local indoor pool and experience the many benefits that can come from being outside.
Although early mornings might still be a little cold, swimming can be a fantastic exercise that can help you to transform your health. This low impact activity reduces the pressure on your joints, allowing those with severe arthritis to still enjoy keeping fit.
If you are looking to take your cardiovascular workout to the next level, then regularly going for a run can be one of the most effective forms of exercise that you can complete. This powerful exercise can help you to quickly shred those excess pounds that might put pressure on your joints and increase the pain and inflammation that you experience.
Running regularly can also help you to increase the health of your heart, reduce blood pressure, lower cholesterol, and enhance your focus.
If you are looking for a more relaxed way to enjoy the spring weather, then try opting for some outdoor yoga. This is a fantastic activity that can help you transform your physical and mental wellbeing.
Regularly conducting yoga will help you to strengthen your muscles and joints, increase your flexibility, and reduce discomfort. Yoga can also give you a chance to escape the hustle and bustle of the modern world, allowing you to clear your mind and enhance your focus, reducing any stress and anxiety you feel in the process.
Looking to enjoy your time in the spring weather?
If you are looking to enjoy the spring weather and improve your health but find that the pain and discomfort from arthritis are holding you back, then JointFuel360 is here to help you. Our unique all-natural joint supplement has been developed by the experienced team at Jupiter Laboratories with the aim to help alleviate pain, enhance flexibility, and reduce inflammation.
This 100% drug-free formula has been designed to target every part of the body, promoting stronger and healthier joints from within. By utilizing the very best natural ingredients, we can help you to say goodbye to everyday pain and stiffness, allowing you to get outside and enjoy your life again.
Suitable for men and women, we recommend individuals try taking JointFuel360 for at least 90 days; however, many users will start noticing the many benefits it provides in as little as seven days.