Are you looking to improve your fitness? Losing weight will not only help you to enhance your appearance and ensure you look fantastic, but it can also help to ease the stiffness and discomfort with arthritis.
Weight loss for arthritis can help to transform your daily life. Excess weight places a lot more stress and pressure on your joints, which can increase the symptoms of arthritis. That stiffness, discomfort, and fatigue can make working out feel impossible. If you are struggling to find the motivation to get going, we thought we would take a closer look at some top weight loss tips for inflammatory arthritis.
How weight can impact inflammatory arthritis
If you are struggling with the stiffness and discomfort of arthritis, then your overall weight could be a major contributing factor. Research has shown that those individuals who are overweight are more likely to experience the impact of rheumatoid arthritis.
The extra weight places increased pressure and stress on your joints, and research has shown that obesity can lead to more severe symptoms. The increased weight can result in more discomfort and stiffness, with being just ten pounds overweight placing up to 40 pounds more pressure on your knees with every step.
Not only does increased weight place more pressure on your joints, but it has also been linked with an increased risk of developing arthritis. Whereas a study by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) found that losing just 20% body weight can significantly reduce the symptoms of arthritis.
Top tips for weight loss for arthritis
Struggling with the stiffness and discomfort of arthritis? Looking to lose weight? We know how tough it can be. That is why we thought we would take a look at some of the top tips to help you shed those pounds:
1. Eat anti-inflammatory foods
One of the first things that you should focus on is eating foods that are known for their anti-inflammatory properties. Plants, fruits, vegetables, nuts, whole grains, legumes, and seeds are all fantastic foods to start incorporating into your diet. Not only are these very low fat, making them a great choice for those looking to lose weight, but their anti-inflammatory properties are also very good at reducing the stiffness and discomfort of arthritis.
Alongside helping to support weight loss, consuming anti-inflammatory foods can also help to improve your digestion while helping you to decrease the amount of food you consume. Anti-inflammatory foods are known to be more filling, which can help reduce the number of snacks you eat between meals.
2. Stay active
Another great tip for weight loss with arthritis is to ensure that you stay active. While it can be tough to find the motivation and energy to get active if you are living with arthritis, remaining active throughout the day can significantly reduce the stiffness and discomfort of the condition.
Being active does not mean you have to go for a long run or undertake an intense workout in the gym. Instead, adding a short walk to your daily routine can help to keep your joints active and lubricated, reducing the stiffness that you encounter. Other low-impact activities, such as swimming or water aerobics, are also a fantastic way of keeping your body active.
If you are feeling capable of it, then working on building lean muscle mass is a great way to burn calories and improve muscle and joint strength. Activities such as partial squats and using resistance bands can help you to slowly build up this strength and reduce the pressure on your joints.
Another top weight loss for arthritis tip is to ensure that your diet is packed with foods that are high in Omega 3. Research has shown that these fatty acids help to reduce inflammation in the body, which in turn reduces the stiffness and discomfort of arthritis.
Fish such as salmon, trout, herring, and sardines are fantastic sources of Omega 3. However, if you are not a fan of fish or are on a meat-free diet, then eating walnuts, chia seeds, and flaxseed oil is a great substitute.
4. Ditch the unhealthy snacks
While it can be tempting to grab a quick snack mid-afternoon, unhealthy snacks such as potato chips, chocolate, and deep-fried foods are amongst the biggest contributors to weight gain. These foods are packed with saturated and trans fats, which not only lead to increased fat in your body, but they also promote inflammation.
If you are looking for an afternoon snack but want to eat healthily, then consider swapping those high-salt, high-fat snacks for fruit or nuts.
5. Drink fresh juice and smoothies
In the fast-paced world we live in, being able to eat healthily and get all of the fruit and vegetables that we need can be incredibly tough. However, incorporating fresh fruit juice and smoothies into your diet can help you to lose weight and fuel your body with the right ingredients.
These drinks are not only delicious, but they are very low in calories while being packed with fiber. This helps you to feel fuller for longer while also ensuring your body is getting the ingredients it needs to fight inflammation and reduce stiff joints.
6. Lower your sugar intake
Sugar is one of the worst contributors to weight gain. Eating foods packed with sugar, such as sweets, cakes, and cookies, can lead to a significant increase in body fat. Eating a lot of sugary foods can also lead to higher levels of inflammation in your joints.
So if you are looking for weight loss for arthritis tips, one of the first things you should do is to cut the amount of sugar you are consuming.
7. Drink more water
Water is essential to a healthy lifestyle. Our bodies need around 3-4 liters of water a day, so ensuring you are getting your recommended amount will help to keep your joints well-lubricated and working as they were designed to. It can also keep you feeling more alert and energized.
Alongside giving your body the fuel it needs, water is also a great way to help suppress any hunger pains you might have. Sipping water can help to reduce those pains you feel, cutting off the need to eat snacks in between meals.
Looking to reduce the stiffness and discomfort of arthritis?
If you are looking to lose weight because of arthritis and want to reduce the stiffness and soreness in your joints, then these seven tips are a great way to start your journey today. Here at JointFuel360, our mission is to ensure our customers are able to get moving again, which is why we have developed an innovative all-natural joint supplement.
We have carefully chosen those ingredients scientifically proven to help reduce inflammation, alleviate discomfort, and improve flexibility. We want to provide our customers with a long-term solution to arthritis discomfort, and many of our customers begin to see a reduction in their symptoms in as little as seven days!