Everyone likes a good stretch when they wake up in the morning. Arching your back and pushing your arms out is always a great way to shake off that early morning feeling. However, did you know that stretching can actually provide a wide range of benefits to your body?
Taking time out of your day to focus on a range of stretching routines can do wonders for both your physical and mental health. It is also a very low-impact activity that can be undertaken by almost anyone.
What are the biggest benefits of stretching, though? We thought we would take a closer look.
The benefits of stretching
There are many different poses and stretches that you can do, but whichever routines you opt for, they will be able to provide a host of benefits. This includes:
1. Relieve stress
In the hustle and bustle of modern life, the number of people experiencing stress is rising to record numbers across the globe. This is leading to a range of further health complications, so understanding how to relax and reduce your stress is crucial.
Stretching is a great way to help you relieve tension and stress. Undertaking these various exercises can help to relax any tight muscles, allowing you to decompress alongside slowing down your breath and heart rate. Stretching also requires you to pay attention to yourself, clearing your mind from thoughts about the outside world, which only serves to further de-stress.
2. Enhance your flexibility
Stretching is also a great way to improve your flexibility. Being flexible is not only a positive for dancers or sports players, but it can also enhance your day-to-day activities, particularly if you face the discomfort and stiffness associated with arthritis.
Making sure that you are stretching regularly helps to keep your muscles and joints strong and healthy, ensuring you can benefit from a full range of movement. Increasing your flexibility can also help to prevent the onset of reduced mobility, most commonly associated with aging.
3. Improve your posture
Regular stretching not only helps to improve your posture, but it can also help to enhance your posture. Sitting at a desk all day is causing many people to develop poor posture, which in turn can negatively impact your nerves, muscles, and blood flow.
Taking time out of each day to undertake a stretching routine can help to bring your spine back into alignment and correct your posture. It can also help to strengthen your muscles, ensuring that your posture remains strong.
4. Alleviate back and neck pain
If you are facing regular discomfort from your back and neck, then stretching can be a great way to help you alleviate that pain. There can be a range of issues that could cause this discomfort, from sleeping in a poor position to muscular injury, and while stretching will not cure the underlying cause, it can get you moving again.
Stretching helps to remove tension in your muscles, particularly in the back and neck, increasing the flow of blood to the area. This, in turn, helps to improve recovery time and enhance muscle and joint health.
5. Improve your quality of sleep
Do you find it difficult to switch your brain off at night? Many of us experience poor sleep at times, but if you are regularly having restless nights, then stretching can help you to enjoy a better quality of rest.
Stretching can help your body and mind to relax, making it easier for you to drift off to sleep while also allowing you to enjoy a deeper and more refreshing sleep.
6. Prevent injury
While stretching is able to help alleviate discomfort and stiffness in your muscles, it can also help to prevent you from experiencing injury when playing sports or working out. Injury can be incredibly frustrating, putting you out of action for several weeks or even months. #
Making sure you regularly exercise will help to ensure that your muscles are enjoying an increased supply of blood and oxygen. This guarantees a greater transfer of nutrients, stronger joints and muscles and quicker recovery periods.
7. Prevent harm from exercising
Stretching is a great way to ensure your body is ready for physical activity. Stretching your muscles removes the stress and knots in your muscles, while also enhancing your mobility.
When you are more agile, and your muscles are warmed up, they will be able to withstand the repetitive movements of exercise, preventing them from becoming tight.
8. Improve your mental clarity
Being able to escape the business of day-to-day life is essential to our mental health. From work to personal issues, we are all living with a lot of worry and anxiety. Stretching gives you the chance to think and digest your day, helping you to enjoy greater clarity less worry.
Top tips to enhance your stretching
If you are looking to discover the benefits of stretching, then there are some top tips you should remember to help ensure you maximize your returns.
Warm up first
While stretching can help to prevent injury, it is important to remember that the movements themselves are not considered warming up. Before trying to stretch, go for a short jog or bike ride at a low intensity.
This will ensure that you can maximize your stretching and enjoy the biggest benefits.
Flexibility is incredibly important, but you should strive to make sure that both sides of your body are as flexible as each other. Having equal flexibility on both sides will help to reduce the risk of injury.
Focus on every muscle group
It can be very tempting to just stick to certain stretches, so it is important that you focus on those movements that cover every major muscle group. This will ensure your entire body is able to benefit from the activity.
Know when to stop
Stretching should not be a painful activity. So, if you are experiencing discomfort while performing any movements, then you should ease off or entirely stop until it goes away.
Keep at it
Noticing the benefits of stretching will not happen overnight. It takes time for you to start seeing the positives from it, which is why it is very important to keep at it, no matter how time-consuming it might seem.
Want to get the full benefits from stretching?
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Our 100% drug-free solution is designed to help promote your joints from within, enhancing the benefits you gain from your stretching. This powerful supplement is a long-term solution that targets every joint in your body, providing you with flexibility and pain relief to ensure you can get your life back on track.
Want to find out more? Check out the full list of ingredients and nutritional information here, or get in touch with our experienced team today, who will be happy to answer any questions you might have.