Yoga is a mind-body practice that has been touted for thousands of years for its positive effects on health and well-being. It has become increasingly popular in the West as a form of exercise that can reduce the pain experienced by people suffering from arthritis. When it comes to yoga, mobility has been found to increase after regular practice of it.
Far from needing to be difficult or complex, yoga has its fair share of gentle poses that even people with arthritis can do without any issues. You will get to increase your flexibility and strength while minimizing the symptoms of arthritis. In fact, studies have found that anyone with arthritis who practices yoga will notice improvements. Thanks to yoga, mobility will soon return to you!
Benefits of Yoga for Arthritis Sufferers
When arthritis sufferers practice yoga, they get plenty of benefits from doing so. Both mind and body become positively affected. Gentle yoga poses that flow into one another will support your body’s natural ability to heal itself. Degenerative diseases can be improved with regular yoga practice.
Some of the proven health benefits of practicing yoga include:
- Less chronic pain
- Reduced joint stiffness
- Relief from headaches
- Reduced blood pressure
- Minimized stress
- Reduced insomnia
- Increased joint flexibility
- Increased muscular strength
- Increased energy
- Greater stability
If you have arthritis, you already know how unstable you feel sometimes. By practicing yoga, you are able to achieve greater balance while standing or walking. This is important because you will prevent falls that could lead to even worse arthritis symptoms.
Reduce Inflammation With Yoga
Reducing joint inflammation is key to increasing mobility. This is due to inflammation in the body leading to greater aches and pain. Rheumatoid arthritis often leads to swelling and soreness as a result of inflammation. Thankfully, practicing yoga regularly can reduce the levels of proteins in your blood that lead to inflammation. When it comes to yoga, mobility can be improved by even just practicing a few times each week. Ideally, you will want to keep up a short daily practice that will help reduce unwanted inflammation for the long term.
Improve Joint Flexibility
Improving mobility involves becoming more flexible. This does not mean you need to contort your body into a pretzel. However, it does mean that you should be able to go about your daily routine without feeling too much pain.
No matter what your age, you can practice yoga gently enough to enjoy improved flexibility and mobility without feeling exhausted or pain. There are modifications possible for every yoga pose, so feel free to tweak poses according to your level of comfort.
If your arthritis is quite bad, you can always try chair yoga. This is an even easier form of yoga that involves you sitting in a chair. As you become stronger and find the poses easier, you can move on to doing yoga poses without the use of a chair. You are bound to see your mobility improve regardless of what form of yoga you practice.
Enhance Your Quality of Life
When it comes to yoga, mobility is not the only thing that increases. Your quality of life also gets a boost. Any challenge you may have previously faced in your life becomes easier to deal with and face. This includes mental and emotional challenges besides physical ones. Studies have shown that when you practice yoga regularly, after a few months, your quality of life will have improved dramatically.
Seniors are a group that can especially benefit from practicing yoga. Improvements in mood, energy, and overall quality of life are apparent. This means that not only will you have improved mobility, you will also see a boost in your mood and overall happiness.
Support Healthy Joints With a Supplement
Besides having regular yoga practice to improve mobility, you can also take a joint supplement. The benefits of doing this are several-fold. For one, you are delivering important nutrients to your joints that will help reduce inflammation and swelling. The popular JointFuel360 supplement contains a blend of natural ingredients, including black pepper extract and turmeric. Combined, these two significantly reduce inflammation within the body, especially joints.
Antioxidants like resveratrol, which is found in red wine, will further reduce inflammation and swelling, as will Boswellia Serrata. The included type II collagen delivers what joints need to be repaired and strong.
Additional Steps to Improve Mobility
Alongside practicing yoga and taking a joint supplement like JointFuel360, you should also take extra steps to increase mobility.
One thing you should be doing is start out slowly when you take on any new exercise routine, including yoga. Since your joints are likely to not have been active for some time, pushing yourself to the limits can lead to worse joint pain.
Additionally, you will want to apply heat or cold, or both, to your joints if they start acting up after a yoga session. Apply these for a maximum of 20 minutes whenever you feel you need to after exercising. Hot and cold packs will reduce swelling that leads to pain.
You will also want to keep your movements gentle. Your joints need to warm up and become lubricated, so make sure you take it easy for the first 10 minutes. If, at any point, you feel pain, pause for a few minutes. Listen to your body and avoid taking your yoga routine too far. Over time, you will notice you can increase how long you practice and the length you can hold a pose for.
Taking a joint supplement every day and practicing gentle yoga is a great way to improve mobility when you have arthritis. You no longer have to find it challenging to do the most basic everyday tasks. While it may take some time to notice monumental changes, if you stick to it, you will see improvements very soon. Start practicing yoga and take a joint supplement to begin enjoying the benefits they bring you!