Inflammation is your body’s way of protecting you from getting damaged by some dangerous foreign substance that has entered it. Toxins like cigarette smoke are seen as being dangerous foreign substances that must be dealt with, and inflammation is the end-result of it. While this is a result of your body attempting to protect you, inflammation has the downside of causing aches, soreness, stiffness, and general pain. That is why you can help your body out by eating anti-inflammatory foods. There are numerous anti-inflammatory breakfast recipes out there, so we have put together some of the best ones for you.
When you follow these recipes, you will reduce uncomfortable inflammation and maintain mobility without any unpleasant and unwanted side effects.
Here are nine delicious anti-inflammatory breakfast recipes you can start enjoying:
Scrambled Eggs, Turmeric & Avocado Toast
Turmeric is a powerful anti-inflammatory that has been used for thousands of years. This spice can not only keep inflammation at bay, but it can also enhance a scrambled eggs breakfast you may decide to enjoy after reading this. When you add some avocado toast to your turmeric-laden breakfast, you are boosting the inflammation-reducing properties of your breakfast even further!
Get the recipe here.
Pumpkin Muffins
While it may seem like muffins are more of a dessert than breakfast food, these are no ordinary muffins. They are made using pumpkin, which has anti-inflammatory properties. In addition to this, the recipe calls for a few spices that can keep inflammation away, including cinnamon, ginger, and nutmeg. These muffins are completely vegan as well!
Get the recipe here.
Chai Baked Oatmeal
Oats are part of the nutritious breakfast of countless people every single day. You can take advantage of the anti-inflammatory effects that come with oats by putting a chai spin on things. This recipe also includes a few anti-inflammatory spices, such as cardamom, cinnamon, and nutmeg. Altogether, you will have a breakfast for which inflammation is no match.
Get the recipe here.
Quinoa Breakfast Bowl
This breakfast bowl is filled to the brim with quinoa, which comes packed with phytochemicals that have been found to have protective properties when it comes to inflammation. In addition to quinoa, the recipe calls for avocados, which also have inflammation-reducing properties, as well as broccoli and zucchini, which have plenty of necessary vitamins.
Watch how to make the recipe here.
Golden Milk Pudding
Golden milk is a name for milk (be it regular milk, coconut milk, or another type of milk) that is loaded with turmeric. This is an energizing breakfast that will also provide plenty of the anti-inflammatory benefits you are after.
Get the recipe here.
Avocado and Kale Omelet
We have already established that avocados deliver helpful anti-inflammatory benefits. Now, we add kale to the mix, given it is packed with anti-inflammatory compounds that will kick inflammation to the curb. These include various vitamins, minerals, and fatty acids. Kale is also rich in fiber and can keep you satiated for quite a while.
Get the recipe here.
Baked Oatmeal With Bananas, Raisins & Walnuts
You already know that oatmeal comes with anti-inflammatory properties, and now you have another delicious way to enjoy it! This recipe entails baking oatmeal along with some natural sweeteners like bananas and raisins. The added walnuts have plenty of omega-3, which drastically reduces inflammation in the body.
Get the recipe here.
Strawberry, Blueberry & Banana Smoothie
Blueberries are one of the most anti-inflammatory foods you can eat. Strawberries also pack quite an anti-inflammatory punch. Together, inflammation is no match. This is a breakfast that is on the sweeter side but will be a big hit with kids and adults alike. The added hemp seeds will provide additional protein, while delivering anti-inflammatory omega 3,6, and 9 into your system.
Get the recipe here.
Avocado Pancakes
Pancakes are a classic breakfast meal that can be made more healthy with a few tweaks. Why not use avocado? It’s a naturally-green color that will enhance the look of your pancakes. Avocados have anti-inflammatory properties, as you already know. When you add some berries on top of these pancakes, you make them even more helpful in warding off inflammation.
Get the recipe here.
Make Your Breakfast Even More Anti-Inflammatory
Now that you have nine great anti-inflammatory breakfast recipes to enjoy, you can take them to the next level. The way to do this is to also take a natural supplement that contains turmeric. While you will get some benefits from the turmeric in these breakfast recipes, combining it with black pepper will increase its effectiveness by a massive 2000%!
A popular supplement that has found the ideal ratio of black pepper and turmeric is JointFuel360. Geared towards people suffering from pain in their joints, this supplement can also be used preventatively by anyone to avoid joint soreness and stiffness. There are also powerful antioxidants like resveratrol that further reduce the processes leading to inflammation.
Getting turmeric from breakfast meals will provide some benefits, but there are downsides to trying to get it from just those meals. Besides not having that much turmeric used in the recipes often, there is the bigger issue of a lack of black pepper. After all, it’s breakfast! Unless you are eating a breakfast every day that has enough black pepper and turmeric, you will be missing out on all of the powerful anti-inflammatory benefits this combo provides. That is why taking a supplement like JointFuel360 could make things much simpler for you.
Wrapping Up Anti-Inflammatory Breakfast Recipes
These anti-inflammatory breakfast recipes will both reduce inflammation already in your body and also prevent it from happening in the first place. Get started with your day by enjoying a healthy, nutritious, and anti-inflammatory meal that will be medicine just as much as it is food. Go ahead and try one of these recipes out for yourself! Once you realize how delicious and effective they are against inflammation, you will probably want to try out all of them!
