Indoor Gardening Can Reduce Stress

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With the entire world dealing with a pandemic known as COVID-19 that has effectively shut down borders, many are staying at home and self-isolating. Staying at home, also now known as social distancing, is the best way to do our part in preventing ourselves from infection. We need to help “flatten the curve” and stop this virus from spreading.

Staying at home can lead to cabin fever if you don’t know how to occupy your time in a healthy way. Thankfully, there’s a great hobby you can take on: indoor gardening.

Indoor gardening brings you many of the benefits of outdoor gardening, except you don’t have to be concerned about the weather or wearing down your joints too much. It’s the perfect antidote to going stir crazy in your home while you are in self-quarantine.

How Indoor Gardening Reduces Stress

The beauty of gardening, including indoor gardening, is that you benefit in several ways. Here are the ways indoor gardening reduces stress:

  • It increases your mental focus and mindfulness. You can be fully present with your plants and enjoy the peace the experience provides you.
  • It reduces the production of cortisol, which is a hormone your body produces when you are stressed.
  • Your heart rate gets reduced and you are able to think more clearly.
  • You become more creative and get into a flow state.
  • You are exposed to the color green, which has been proven to have a relaxing effect on the mind.
  • You get to enjoy the satisfaction of seeing your garden flourish. You may even get to harvest some herbs, fruits, or vegetables!

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Indoor Gardening Without Joint Pain

Most people, especially the older they get, deal with joint pain. It’s one of the reasons people who would like to garden avoid doing so. However, thanks to indoor gardening requiring less physical strain on the body, any joint pain will be less than what outdoor gardening would result in.

While there is less joint pain involved with indoor gardening, you will still have to bend down or extend up, depending on where your plants are. This will result in pain in your knees, elbows, back, and other areas.

Thankfully, you can get rid of much of the pain you feel in your joints by taking a joint supplement. By delivering powerful antioxidants and anti-inflammatory agents into your body, you can melt away any pain you would normally experience with indoor gardening.

A great all-natural joint supplement is JointFuel360. This supplement is easy to take on a daily basis and should be something you take anyway. However, if you are into indoor gardening, it will help alleviate the joint pain that comes all too often with physical activities such as that, especially in older people. The combination of anti-inflammatories like black pepper extract and turmeric, as well as antioxidants like resveratrol, ensure that you can enjoy your indoor gardening pain-free.

There’s a few other ways you can reduce your joint pain while indoor gardening. You can do the following:

  • Use lighter tools to reduce unnecessary strain on your body.
  • Invest in electric tools instead of using manual ones, whenever possible.
  • Use knees pads, chairs, benches, and other accessories that can prevent joint pain.

When you follow all of the suggestions above, you should never have trouble with joint pain while indoor gardening. It will be worth the small investment you make, to ensure you can enjoy this rewarding and stress-reducing hobby without any physical pain.

Wrapping Up

Given the COVID-19 global pandemic requiring self-isolation to protect ourselves, we need to shift our focus to activities that can be done safely and in the comfort of our own homes. Indoor gardening is one such activity that is a great way to relieve the stress from your daily life and forget about the global issues in the world like COVID-19 for a while. Thanks to powerful joint supplements like JointFuel360, you can enjoy indoor gardening without experiencing any pain, no matter how old you are. Enjoy the sense of accomplishment, while reducing your stress, by taking up indoor gardening as your new self-isolation hobby.

4 Anti-Inflammatory Recipes to Reduce Joint Pain

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Arthritis pain can ruin your day. It can suddenly flare up and cause you excruciating pain that stops you in your tracks. This pain originates from inflammation in your joints. The more inflamed your joints become, the more pain you experience. Thankfully, there are actions you can take that will significantly reduce your joint pain.

The key element of reducing joint pain is having an anti-inflammatory diet. When you eat plenty of foods that help reduce joint pain, you are reducing the inflammation in your joints. Something as simple as changing your diet can have an incredibly positive effect on your physical well-being.

What can be considered an anti-inflammatory diet? It would be a diet that has the following types of foods:

  • Fish
  • Nuts
  • Seeds
  • Legumes
  • Fruits
  • Vegetables
  • Olive Oil
  • Beans
  • Whole Grains

These categories contain a wide array of foods that you can use in anti-inflammatory recipes. To help you get started on reducing your joint pain naturally, here are four recipes to reduce joint pain.

anti inflammatory recipe turmeric

Chicken & Quinoa Seasoned With Turmeric

Turmeric is a powerful anti-inflammatory that can help to significantly reduce joint inflammation, especially when taken with black pepper. Here’s how to make a delicious chicken and quinoa dish with turmeric.

  1. Season chicken with salt and pepper, to taste.
  2. Heat olive oil in a dutch oven using medium heat. Season it with turmeric and stir it around, quickly placing the chicken into it.
  3. Cook the chicken until it becomes a golden brown. Cook each side for the same amount of time.
  4. Throw onion and ginger into your pan and stir when needed.
  5. After about 8 minutes, include garlic, tomatoes, cumin, curry, and quinoa.
  6. Keep stirring for 3 minutes.
  7. Take out the chicken to shred it and then return it to the pan.
  8. Include bay leaves and chicken broth, letting it get come to a simmer.
  9. Cover the pan and place it on low heat for 25 minutes, before removing it and letting it sit for a few minutes before serving.

anti inflammatory recipe pumpkin

Thai Pumpkin Soup

Pumpkin is a great source of a potent anti-inflammatory known as beta-cryptoxanthin. This makes it an ideal candidate for adding it to your anti-inflammatory diet. Here’s how you can make your very own Thai pumpkin soup.

  1. Cook curry paste under medium heat in a big saucepan until it begins releasing its aroma. Stir in some chicken or vegetable broth, along with pumpkin puree, and stir everything.
  2. Once the mixture is bubbling, splash in some coconut milk and keep cooking until the soup is hot.
  3. Turn off the heat and serve.

anti inflammatory recipe gingerbread oatmeal

Gingerbread Oatmeal

Oatmeal is packed with antioxidants, which can aid in reducing the inflammatory response in your joints that gives you pain. Here’s a great breakfast recipe that can be part of your anti-inflammatory diet.

  1. Add a cup of oats into a pot with 4 cups of water.
  2. Bring it to a simmer and keep stirring.
  3. Add 1/4 tsp of each of the following: coriander, cloves, ginger, allspice, and cardamom, as well as 1/8 tsp of nutmeg and 1 1/2 tbsp of cinnamon.
  4. After the mixture is done cooking, take it off the stove and add a dash of maple syrup to taste.

anti inflammatory recipe

Lemon Basil Baked Garlic Butter Salmon

Salmon is a great fish to include in an anti-inflammatory diet, given its omega-3 fatty acids can reduce the inflammation in your joints. To get the most benefits out of this recipe, use wild-caught salmon as opposed to farmed varieties. Here’s how you can make your own delicious anti-inflammatory salmon.

  1. Preheat your oven to 375 F degrees.
  2. Roll out some aluminum foil and add a salmon filet on top of it.
  3. Place butter, garlic, basil, and red pepper flakes into a saucepan, putting it on low heat and stirring occasionally.
  4. Drizzle the sauce over the filet.
  5. Wrap the foil up, completely enclosing the seasoned salmon.
  6. Bake in the oven for approximately 15 minutes.
  7. Broil for one or two minutes.
  8. Remove from the oven, squeezing some lemon on top of the filet, before serving.

Wrapping Up

These are some delicious anti-inflammatory recipes that will take your joint pain away while nourishing you with tasty meals. To enhance the benefits that an anti-inflammatory diet provides, you can also take a natural joint supplement, such as JointFuel360. This supplement in particular also contains potent anti-inflammatories like turmeric and black pepper, as well as other powerful ingredients like resveratrol, which is an antioxidant. You no longer have to deal with the pain that can come from arthritis-related joint pain, simply by changing what you eat.

What is Arthritis?

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We will all inevitably grow old. Our hair will get a little grayer, our skin a little more wrinkled, and our joints a little stiffer. Aging can be painful, but it doesn’t have to be as painful as it sometimes is. One issue people who are getting up there in age have is arthritis. This is a condition that plagues joints and makes then creak and ache. Thankfully, there are some ways in which you can reduce the symptoms and almost live pain-free.

Causes of Arthritis

What is arthritis? Simply put, it is pain, stiffness, and swelling in joints. Although it affects the elderly more, children and adults also can succumb to it. There are two main types of arthritis: osteoarthritis and rheumatoid arthritis. Osteoarthritis is when your joints go through a great deal of wear and tear. Cartilage in your joints, responsible for helping your joints move smoothly and easily, gets worn down. Instead of frictionless movement, bones start grinding up against one another, which causes a great deal of pain sometimes.

Rheumatoid arthritis occurs differently. If you get this form of arthritis, it’s because your body’s immune system started attacking the lining of the capsules wrapping around your joints. This lining will get inflamed and swell up. If it continues, the cartilage and bone within your joints can become damaged or destroyed.

There are a few factors that may increase your susceptibility to getting arthritis. These are the following:

  • Family History – There are situations where arthritis has a genetic component. People with a history of arthritis in their families may become more susceptible to developing arthritis. Environmental factors can raise the risk of getting arthritis.
  • Age – The older you get, the most likely it is that you will have arthritis. This goes for most types of arthritis.
  • Gender – Women are unfortunately more predisposed to developing rheumatoid arthritis than men are. However, men are more susceptible to another form of arthritis called gout.
  • Prior Joint Injuries – If you have already injured your joints in the past, such as while playing sports, you are more susceptible to having arthritis flare up in the future.
  • Obesity – A heavyset person who is medically categorized as being obese is more likely to lead to arthritis. All of that extra weight puts severe strain on joints, which means arthritis is more likely to develop.

supplements for joint stiffness

Treatments for Arthritis

Unfortunately, there is no cure for arthritis. However, there are a few very effective ways you can treat it and significantly reduce the pain, inflammation, and stiffness that comes with it. Here are some ways you can reduce arthritis symptoms.

Lose Weight

The easiest thing you can do is to lose weight. All of that additional weight on your joints can be grinding down the cartilage in your joints and causing you more pain. You will become more mobile, reduce the pain in your joints, and stop any further damage to your joints.

Joint Supplements

Pain and inflammation associated with arthritis can be nearly eliminated with the help of joint supplements. One supplement, JointFuel360, contains Type II collagen, which helps boost joint mobility and flexibility. It also includes powerful anti-inflammatory compounds like turmeric and black pepper. Additional powerful ingredients are the antioxidant resveratrol, the natural painkiller boswellia serrata, and hyaluronic acid, which lubricates joints.

Healthy Fatty Acids

Healthy fatty acids, such as omega 3 fatty acids and gamma-linolenic acid, help relieve joint stiffness and pain stemming from arthritis. Fish oil has plenty of omega-3s, whereas hemp has lots of gamma-linolenic acid. These fatty acids can be taken through these foods and others, as well as supplements.

arthritis

Wrapping Up

Arthritis can be a painful and debilitating condition that usually comes as a byproduct of aging of putting excessive force on your joints over many years. While it may not be possible to completely reverse your arthritis, you can live practically pain-free and not even notice that you have it. All you need to do is take a joint supplement and take care of your health by staying active. You don’t have to live a life full of pain stemming from arthritis. Take these suggestions and apply them to your life if you are dealing with any pain or stiffness in your joints.

Why Does My Hip Hurt?

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An aching hip is no fun. It’s a common issue affecting many people today, both young and old. If you have ever dealt with this kind of pain, you have probably wondered, “Why does my hip hurt?” It can be difficult to tell, but the specific location of the pain can give you some clues, as well as the kind of pain you are experiencing. We are going to go over the most common reasons why people experience hip pain.

hip pain jointfuel360

Osteoarthritis

One of the biggest culprits of hip pain is osteoarthritis. Cartilage in hips starts breaking down, which ends up with bones aggravating one another while a person is moving around.

One way you can get rid of hip pain from osteoarthritis is by taking a joint supplement. Sufferers of arthritis can successfully find relief in a natural health supplement like JointFuel360. This is something you would take regularly and then find yourself become pain-free.

The way this works is that you are ingesting powerful anti-inflammatories like turmeric, as well as antioxidants like resveratrol, along with something essential for joints called type II collagen. When you give your joints the compounds they need to stay healthy, you are able to stop having that terrible hip pain.

Trochanteric Bursitis

When the outside of your hips hurt, or somewhere along your thigh or buttocks, you may be suffering from trochanteric bursitis. What happens is that fluid-filled sacs stopping your tendons and muscles from agitating bones get inflamed. This is another condition that hurts on a daily basis. It’s something that becomes more common the older you get.

This is another issue that can be helped with a natural joint supplement like JointFuel360. You may also get some temporary relief from applying an ice compress.

Tendonitis

Your tendons connect your muscles to your bones. When you have tendonitis, you may end up feeling it around your hips. This is because the tendons became inflamed, aggravated, or get swollen up. The pain from tendonitis is quite intense. You may suffer from this if you have injured your tendons, such as when you overuse them. This is also something that can come up in older age when tendons lose their elasticity.

Stress Fracture

When you live a physically active lifestyle, such as being involved in high-impact sports, you are more likely to get a stress fracture. Taking part in an activity like running long distances can put too much pressure on the hips, which can cause stress fractures. The best remedy for this is to reduce the amount of high-impact activities you are involved in.

Labral Tears

There is a ring of cartilage surrounding your hip sockets called the labrum. The function of the labrum is to keep the thighbone’s ball in place. People who are stretching their legs to extreme lengths, such as athletes and ballerinas, have a higher likelihood of getting tears of the labrum. These labral tears can cause intense hip pain, as well as pain in the groin area. This pain debilitates their movements and feels as if the hips are getting locked up.

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Hip Impingement

Athletes succumb to another type of hip pain, which is known as hip impingement. This issue is common among people who take part in highly-intense activities such as the Spartan Race, CrossFit, and others. What can happen during these activities is that the bones in your hips may fuse together abnormally, which limits movements.

It can be a very painful condition and also lead to a higher chance of getting osteoarthritis prematurely. Physical therapy is one way to help treat this condition, although sometimes surgery will be required to unlock the bones.

Wrapping Up

Hip pain is a common type of pain people feel. Like headaches, there are several reasons as to why you may be experiencing pain in your hips. However, you don’t have to keep dealing with the agony day after day. Now that you know why you have hip pain, as well as what you can do about it, you can let this be one of those things that you never have to be struggling with again.

Real Customers, Real Reviews

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Many of us are dealing with joint mobility and bone density problems. These issues can be genetic, or they can be from your day to day life, working conditions and many others. You need to find a way to handle all these things accordingly, and the results can be very impressive every time thanks to that. You will like the fact that JointFuel360 is a dietary supplement designed to help you deal with all of that. All the JointFuel360 supplement reviews are offering you an amazing experience and incredible results every time.

JointFuel360 Ingredients

Every supplement is just as good as the sum of its ingredients. Simply put, if you want to feel great and avoid problems, you need a compound that addresses many of your health issues. JointFuel360 has natural ingredients. There’s no chondroitin, glucosamine or drugs to be found. Instead, you have a very good and comprehensive way to deal with joint pain naturally and with great success.

The JointFuel360 ingredients include turmeric, Boswellia serrata extract, hyaluronic acid, black pepper extract, collagen type II as well as resveratrol. Normally the serving size is 2 capsules, and you get 30 servings per container. That’s great because you are obtaining just about all the compounds you need to boost joint strength. You can remove all that pain naturally and once you do that, the results will be better and you will feel refreshed. All you have to do is give it a try for yourself and you will find the results to be staggering and extremely impressive every time. Another important point about this supplement is that it is not tested on animals and it is also not suitable for vegetarians.

How does JointFuel360 work?

The JointFuel360 buyer reviews all agree that this product is amazing for joint pain. That being said, you will end up dealing with joint problems as you get older, due to medical conditions like arthritis, bursitis or gout. These problems can appear even from past injuries, so you really want to check that out and give it a try on your own for the best possible results. Regardless of where the joint issues come from, the problem is that they can get inflamed which will lead to a lot of pain. That’s the type of thing that you want to avoid, and the best thing that you can do is take a supplement.

joint fuel 360 reviews

When you see the JointFuel360 reviews you will notice that once you take this product every day, it will help loosen the joints and decrease friction. It does that by reducing the inflammation. But it doesn’t just lower the inflammation in that area, it reduces inflammation in the entire body, and that’s definitely something that you want to check out as much as possible.

What are the benefits of JointFuel360?

Maybe one of the main benefits shown by the JointFuel360 supplement reviews is the fact that you can get joint pain relief. You are also getting away to lower inflammation naturally in your body and with great success. This also helps with muscle recovery in case you had any muscle issues. And on top of that, if you’re the type of person with mobility issues, this can help you immensely and without any major worries. It’s an incredible opportunity and one that encourages you to take better care of your body.

JointFuel360 will boost and also provide support to the aching areas. It doesn’t just treat the pain, instead, it tries to find the better way to address that problem naturally and with great success. It certainly brings in front a sense of value and quality, and the results themselves are incredible because of that.

JointFuel360 is designed to go directly to the source of your pain. That means it will build up the strengthening ligaments, all while building up muscles and offering a way to reinforce your tendons naturally and with great success. That makes it suitable for people of any age, and you can obtain some amazing results every time if you do it right. That alone clearly goes to show the value and experience being brought to the table. Just try to take that to your own advantage and it will be worth it.

JointFuel360 Prices

After seeing the JointFuel360 supplement reviews, you will notice that the product is great for dealing with joint pain and you will find the experience to grow every time thanks to that. When you buy the supplement you get a supply for the entire month. Of course, there are still options to be had with multiple bottles. If you go with those, then the bottle packages will end up being lower.

The idea is to buy a single JointFuel360 bottle and see if it works for you. Then you can buy multiple bottles at once and that will help you save quite a lot of money. So, you need to use that to your advantage for the best results.

Is this product suitable for you?

Normally, according to the JointFuel360 reviews, everyone that has joint pain is able to use this product. If you want to avoid medication and instead want to have herbal help, this is the best option. Some people opt for hyaluronic acid injections, others don’t do that and instead, they focus a lot more on using a natural approach like this. It’s better, healthier and more sustainable. Plus, you know it will not have major side effects, and that can make a huge difference.

What dosage works for you?

Normally you can go with 2 capsules a day with enough water. If you believe that you can’t ingest the capsules properly, you are allowed to mix them as a powder in the water and then swallow. It makes a lot of sense and you do want to check it out and give it a try. The results will be nice and exciting, and you will appreciate the way everything comes together. You just have to use that to your advantage.

What do customers think about this product?

Beverley B. said “I am 79 years old have been taking JointFuel for only one month but the arthritic pain in my knees, neck and back has eased tremendously… so much so, I am able to walk with confidence that my knees will take my weight and I sleep comfortably, pain free, again. I live in Australia and delivery was extremely quick… I’m so happy to have found this amazing product. Thank you, Jupiter Labs. :)”.

Other customers like Edward C. stated: “ I began taking JointFuel 4 months ago and I am happy to report it is working. It took several weeks to truly notice a difference, but I am glad that I stuck with it.” Then we have Paul T., he said “I suffer arthritis in my fingers, this in turn affects my wrists and elbows, as a golfer, you need flexibility in all your joints, thanks to JointFuel360 it makes my grip and swing a whole lot easier.”

As you can see from these customer reviews, the product is extraordinary and it delivers a very good experience for every customer. Even if it might take a bit to kick in when it does the results are staggering!

Should you use JointFuel360?

As you can see from our JointFuel360 supplement reviews and customer reviews, it’s safe to say that this is a dependable product with amazing features. You will like the benefits that it brings to the table, and the results are great all the time. The experience is impressive, and you will appreciate the results and quality. It’s an amazing product with great features and the fact that it has no side effects makes it a very good purchase. Don’t hesitate, and check it out today if you experience severe joint pain!

Exercises That Helps Ease Arthritis Pain and Stiffness

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Nobody likes to walk around with pain and stiffness in their joints. Thankfully, you don’t have to keep going through life in agony. There are specific exercises for arthritis and joint pain that can reduce the pain you would normally be experiencing.

Of course, you should consult with your doctor before you take on any new health routine or regimen, particularly if you have been diagnosed with a condition like arthritis. Once you get the OK, you can start minimizing that pain and stiffness.

The following are some exercises for arthritis pain and stiffness, which can help you become pain-free once again. Rather than doing all of them, you can find one that you feel comfortable doing. As long as you start practicing at least one of these exercises, you will be on your way to a life with reduced pain.

Exercises That Helps Ease Arthritis Pain and Stiffness 1

Stretching

To increase how flexible you are, you can do some light stretching. This helps with reducing the stiffness that is common among people suffering from arthritis. The best time to stretch is in the morning, since that is when you will feel the most stiff. When you slowly release stiffness in your joints, you set up the rest of your day to be one with less agony. Depending on where you feel stiffness, certain stretching exercises will be more helpful than others. You can consult with a physical therapist if you are unsure of what sort of stretching you should be doing.

Yoga and Tai Chi

Since they work similarly, it’s worth grouping yoga and tai chi together as helpful in easing arthritis pain and stiffness. Thanks to breathing deeply into gentle poses, you can release tension and increase flexibility in your joints. The gentle nature of the movements also brings with it many other benefits, such as reducing stress in your body and mind. You can even follow a yoga or tai chi practice that has been especially designed for people suffering from arthritis.

Pilates

Pilates is a gentle exercise routine that can help condition the muscles around your joints, as well as center your weight in a better way. You will also practice deep breathing, which helps stretch out joints and increase your relaxation. Other benefits abound when you practice Pilates, including increased stamina, better postural alignment, and improved concentration. If you are intimidated by practices like yoga and tai chi, you can take up Pilates.

Water Aerobics

You have buoyancy and are lighter in the water, which makes your joints feel less strain. When water is displaced, it pushes you upward, partially supporting you. This is what makes water aerobics and things like watsu water massage effective in increasing the flexibility of your joints, while reducing the stiffness they may usually be feeling.

Exercises That Helps Ease Arthritis Pain and Stiffness 2

Walking

Good old-fashioned walking is also a helpful exercise routine to take advantage of, in order to ease up arthritis pain and stiffness. While you won’t have water to support you, it is still one of the best low-impact ways to stretch out your joints and increase your mobility. Besides being a good way to reduce stiffness and pain, you also get the added benefit of improving your mood and the health of your heart.

Help From Supplements

Once you have found an exercise routine that works for reducing your arthritis pain and stiffness, you can minimize pains and aches even more by taking joint supplements. These supplements promote the health of joints, which are where flare-ups occur.

One highly effective supplement on the market is JointFuel360. This is an herbal supplement that will help further reduce joint pain and inflammation, while increasing your mobility. The secret lies in the inclusion of powerful anti-inflammatory ingredients like turmeric, resveratrol, and black pepper. Natural painkillers like Boswellia Serrata give you relief from arthritis agony. Finally, the included type II collagen increases mobility and flexibility in your joints.

Wrapping Up

Now that you know some effective exercises for arthritis pain and stiffness, along with a powerful herbal supplement, you can finally relieve yourself from the suffering you have been going through. Even if you have arthritis, you don’t have to be a victim of endless pain and stiffness. You have the power to do something to make your quality of life better.

A Complete Guide to Living a Better Life

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Life happens to every one of us. So, as we grow older, we are likely to experience certain health conditions that we seemed to be immune to when we were much younger. The need to do well at work, raise kids, take care of our aging parents, and other responsibilities further increase the challenges that we need to deal with during this time. However, if you are intentional about living a better life, there are certain tips that you can use to make life truly better for you.

Here is a complete guide to living a better life:

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Always eat when necessary

Generally, it is recommended that everyone should eat three times every day and also take light snacks in between these meals. But busy schedules, long hours at work, and other things often keep us away from eating as much as recommended. In fact, skipping meals has become a habit for many people. Sadly, skipping meals is known to be responsible for varying health conditions including hair and skin problems, release of stress hormones, as well as increased susceptibility to diabetes and blood sugar problems.

Therefore, if you want to lead a better life, you must avoid skipping meals. Irrespective of your schedule, eat at least three times every day and don’t forget light snacks.

Always choose healthy meals

When it comes to eating, it is not just about eating regularly. You need to eat healthy meals that are capable of promoting your wellbeing. What should you add to every meal?

  • Healthy fats

Saturated fats are some of the most common causes of cardiovascular diseases. They have also been identified as some culprits for loss of memory and concentration, especially for aged people. Therefore, you should eliminate or reduce your consumption of saturated fats such as butter and red meat. You should start eating fatty fish as well as nuts, flaxseed and other fats that are derived from plants.

  • High-quality proteins

Cellular processes and metabolism rely heavily on the quality of the proteins that you are eating. So, if you are not consuming high-quality proteins, you are doing yourself lots of harm. Similarly, you should ensure that protein only forms about 30% of your meal. Anything more or less than the required amount can lead to a problem. Seafood, beef, vegetables, beans, fruits, nuts, and chicken breast are some foods with high-quality protein.

Take lots of water

To prevent dehydration, you need to provide your body with more fluid. It is noteworthy that dehydration can lead to muscle cramps, kidney problems, fatigue, constipation, dry skin, high cholesterol and so on. Although there are lots of fluids, most of them can cause more harm to your body. Luckily, you can always count on water as it provides you with everything you need to function optimally. Water eases the process of digestion, absorption, and transportation of food substances. Hence, if you want to live a better life as you grow older, drink a lot of water.

Cut down or get rid of unhealthy food and fluids

Even if you are eating healthy meals, consumption of certain food and fluids can increase your susceptibility to some health conditions. You should try to eliminate or reduce the following:

  • Caffeine

Although caffeine has its advantages, its disadvantages overweigh its advantages for people that are 40 years or older. Chest pains, panic attacks, arrhythmia are a few of the major health conditions associated with the overconsumption of caffeinated drinks such as coffee. To avoid these problems, do not take more than 400 mg of caffeinated drinks per day.

  • Sugar

In order to not put yourself at risk of increased cholesterol, weakened immune system, weakened tooth enamel, or depression, you must avoid sugar.

  • Soda and alcohol

Soda and alcohol are sometimes responsible for hypertension, dehydration, weakened immune system, arrhythmia, and a slower metabolism. So, if you want to prevent exposing your body to more harm, you must cut down your consumption of soda and alcohol.

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Exercise your body

If you are middle aged or older, exercising your body will do you lots of good. Therefore, get involved in regular exercise to improve your physical and mental health. By exercising, you can improve the blood flow to your cells and brain, promote your strength, reduce the risks of diabetes, and build muscles. Some of the exercises you can do include running, squatting, strength training workouts, swimming, biking, and walking.

Focus on your joints

As you grow older, your joints may start experiencing certain changes. This could be a result of arthritis, damaged joints or other joint problems. You should consider participating in low-impact exercises that are capable of strengthening your joints and muscles. A better option for dealing with joint issues is JointFuel360 which is a unique product that increases the strength, suppleness, flexibility, and stamina of your joints. This advanced natural formula is also highly recommended for those that want to prevent joint issues.

Don’t neglect your hormones

Aging affects every part of our body and our hormones are no exemption. Hormonal imbalance can lead to mood swings, muscle mass loss, fatigue, belly fat, cravings, and other health issues. All these health issues can have significant impacts on your mental and physical health. Therefore, you should go for a medical checkup if you are noticing any of these problems so you can deal with the problems before they are worsened.

Pay attention to your eyes

Another vital step to living a better life as you age is protecting your eyes. For most people, aging affects the eyes; hence, you need to pay more attention to the health of your eyes as you age. Apart from visiting your eye doctor for a checkup, eating healthy meals that have zinc, omega 3, and vitamin A will go a long way in assisting you to prevent eye and vision issues.

Sleep and take naps

Your busy schedule may tend to make it more difficult for you to sleep for a longer period. However, you are putting yourself at risk of different health problems if you do not sleep for at least 7 hours every night. Sleeping soundly relaxes your body and keeps you rejuvenated to deal with the tasks of the next days.

In addition to sleep, you must never overlook the importance of taking naps to live a better life. Quick power naps are capable of keeping you alert as well as improving your productivity and overall health. A quick power nap of about 20 to 30 minutes will come in handy to make you lead a better life.

Be open to learning new things

Growing older does not mean that you should stop learning. So, go open your mind to learning new things. From learning new musical instruments to studying something new, and learning a new language, there are loads of ways you can learn new things. Learning new things can help you widen the horizon of your knowledge, make you find happiness, improve your brains, and enhance your minds.

Be positive

Being positive is one of the best ways to improve your mental health and help you deal with stress that may want to weigh you down. So, stay positive and live a better life.

Travel more

If you would like to relieve stress and keep your mind sane, traveling more is one of your best options. Exploring new places and learning about other people can be of great assistance to your cognitive health. Therefore, to make sure that you live a better life, take up the challenge of traveling more.

Be social

The importance of socialization can never be overemphasized. Being social reduces the risk of heart conditions, memory problems, and mental issues. Hence, you should get more social by staying in touch more with your family and friends. You can also consider joining a social group to meet like-minded people.

In conclusion, don’t take chances with your wellbeing. Start taking the steps listed above to live a better life!

What You Need to Know About Boswellia Serrata Extract

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Also known as Indian frankincense, Boswellia Serrata is a resin herbal extract sourced from the boswellia tree. This stubby tree, while not looking like much from the outside, holds a powerful anti-inflammatory compound that can help with everything from joint pain to inflammatory bowel disease. Even though this tree has existed for ages, it is only now beginning to reveal its secret benefits. Having been used for a long time in folk remedies, science is catching up to the miracle medicine that is boswellia serrata extract.

Let’s take a closer look at the boswellia tree and the secrets it holds within itself.

Boswellia Serrata Extract

What is Boswellia Serrata

As mentioned earlier, boswellia serrata extract is the special anti-inflammatory compound taken out of the boswellia tree native to the Arabian Peninsula, North Africa, and India. The tree trunk of this tree creates a sap that turns into a hard resin that is then collected. After being collected, it is purified and used as an extract. This extract is later incorporated into various medicines and supplements, or is simply burned for its aroma.

Boswellia Serrata Benefits

Boswellia serrata has been used for at least the past several hundred years in a medicinal way. The most common ailment treated with boswellia was anything that involved inflammation. While science was not around centuries ago, it does exist today and is proving that this extract indeed has a powerful anti-inflammatory effect. Science has discovered some other extraordinary benefits, some of which are the following:

Boswellia Serrata Extract

Rheumatoid Arthritis

Inflammation involving the joints can be really painful.

There are supplements that specifically target and eliminate joint pain by having boswellia serrata as one of their main ingredients. One of these boswellia serrata supplements is JointFuel360. This is an all-natural formula joint supplement that can help tremendously with rheumatoid arthritis.

There are 100mg of boswellia serrata extract in each serving of this supplement, which helps not only with reducing the pain of arthritis, but also helping prevent any further cartilage loss. Whatever aching pain you may be suffering because of rheumatoid arthritis, this is the kind of supplement that can help give you that relief you have been looking for.

Connected to its benefit for people suffering from inflamed joints, this extract also has a mild sedative effect as well. This can really help you out if you have been dealing with chronic joint pain and want a break from the agony.

Cancer

Research has stunningly uncovered that the boswellic acids in boswellia serrata extract have anti-tumor properties. This extract is literally toxic to cancer cells! Now that is some serious firepower. What’s more is that further research has uncovered that this extract will target aggressive skin cancer cells without harming healthy cells.

Inflammatory Bowel Disease

First, inflamed joints, then, cancer…what’s next? It turns out, boswellia serrata extract can also help you if you have inflammatory bowel disease. If you are dealing with Crohn’s disease or ulcerative colitis, you will benefit from taking something with this extract.

Just as we see in boswellia serrata extract targeting cancer cells, but leaving the good cells out of the battle, it works similarly with IBD. It will can improve markers of inflammatory bowel disease without causing any damage to other organs.

Asthma

The boswellic acidsin boswellia serrata extract can really help you out if you have issues with asthma. Recent research has discovered that this extract can suppress inflammation that occurs within nasal pathways. It can also stop the secretion of cytokines, which are classic markers leading to inflammation. By blocking the allergic response of your body that causes asthma in the first place, you get to breath deeply and clearly.

Parkinson’s Disease

A very new discovery was uncovered in 2019 when it was found that boswellia serrata extract can even help in treating Parkinson’s Disease. The way it is able to do this is because of its anti-inflammatory and anti-oxidant effects. These effects help protect neurons within the brains of victims of this disease, helping them improve their motor functions. While research into this is still ongoing, so far the results have been incredibly promising.

High Cholesterol

Boswellia serrata extract also is showing that it can be used to lower cholesterol, along with triglyceride levels. For people who are dealing with high cholesterol, taking this extract medicinally will lower cholesterol and triglyceride levels in both the blood and liver. Instead of taking pharmaceutical drugs with long lists of side effects, taking a bit of this extract can be a great alternative.

Immune System

There is also a general benefit to your immune system when you take boswellia serrata extract. There is new research that is showing promise in using this extract as a way to boost the immune system. Given all of the other benefits already mentioned, it should not be that surprising that your overall well-being will be elevated.

Wounds

Boswellia has been used for ages, especially in Ayurvedic medicine, as a means of treating and healing wounds. Whether they are internal or external, boswellia serrata extract is able to help with them. When used topically, it can increase circulation of blood to a wound, which speeds up the healing process. The healing of wounds also involves protecting those wounds from getting infected.

Skin Health

Boswellia serrata extract can also treat inflammation of the skin. Joints are not the only benefactors of this extract. Any irritation to the skin, including wrinkles, age spots, and blemishes of all kinds, will be treated. Your skin’s elasticity will also improve when you take this extract regularly.

Wrapping Up

Boswellia serrata, also known as frankincense, has been highly regarded for centuries and even longer. There are a plethora of benefits that the extract of the boswellia tree has had since it has existed, yet scientists are only now beginning to discover the extent of the benefits it holds. Whether you are dealing with joint pain stemming from rheumatoid arthritis, cancer, inflammatory bowel disease, asthma, or Parkinson’s Disease, boswellia serrata extract will be a tremendous asset for your health and well-being.

How to Reduce Joint Inflammation

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Joint pain is a harsh reality for millions of people everyday. This is not a fun way to get through the day. If you are dealing with joint inflammation, you are going to be thrilled that there are several ways you can reduce that inflammation and help you walk around like the spring chicken you used to be. We are going to go over how to reduce joint inflammation, but first, let’s go over what causes joint inflammation in the first place.

What Causes Joint Inflammation

One of the biggest reasons joints become inflamed is because of a poor diet. The diet you have impacts your joints, as well as your body in general, more than you may think. A diet with lots of highly-processed and artificial foods will have your body treating those things as foreign hostile invaders.

Another cause of joint inflammation is getting rounder at the waist. That’s right, your weight will have some bearing on how healthy your joints are. Excess fat causes inflammation, which is definitely something you don’t want to deal with. Also, when you place too much weight on your joints, you are going to experience joint inflammation systems, such as pain and inflammation.

Now that you know what causes joint pain, you need to do something about it. Here’s some tried-and-true ways to get joint inflammation relief.

joint inflammation

The Mediterranean Diet

A healthy diet is the key to a healthy body. There are certain foods you may be eating that can be causing loads of issues for you, one of which is inflammation. The way to reduce joint inflammation through diet is to eat like people living around the Mediterranean Ocean eat. The traditional diet in this part of the world is full of anti-inflammatory foods that will reduce that joint inflammation and pain you may be dealing with.

Basically, you want to be eating whole foods, lots of fruits and vegetables, legumes, grains, and unrefined foods. You will also want to eat more fish, since they are a great source of inflammation-fighting omega-3 fatty acids. Fish like salmon, sardines, and tuna are great options. Olive oil is also chock full of anti-inflammatory drugs, making it a great addition to your inflammation-reduction diet.

Lose Weight

Give your poor joints a break by losing some weight. With most people in Western nations like the United States being overweight these days, joint inflammation has become a big issue. Once your waist is 35 inches in circumference as a woman, or 40 inches in circumference as a man, you start running the risk of having excessive inflammation in your joints.

If you fall into this category, you definitely want to start making an effort to lose weight. Diet is one way to do it, which means you can switch to the Mediterranean diet, but there are other ways, such as exercising.

Exercise Regularly

Exercise will relieve the pain and inflammation you are having in your joints by giving you more flexibility. You can practice low-impact exercises such as swimming or Tai Chi to get those joints flexed without contributing any unnecessary stress to them.

Practicing around half an hour of aerobic exercise a day for five days a week will make a positive impact on your joint inflammation. The caveat here is to make sure you take it slow and build up how much you exercise, so you don’t overdo it.

How to Reduce Joint Inflammation 3

Stop Smoking

If you have inflamed joints and are still smoking, stop right away! Several studies have shown that smoking is correlated with joint inflammation and arthritis. Do yourself a favor and kick this habit, since it will get rid of joint inflammation, as well as a whole lot of other issues.

Reduce Your Stress

Eliminate situations and people in your life that are giving you unbearable stress. All that mental pressure will cause your joints in get inflamed, because of the mind-body connection. Although it is not clear exactly how this happens yet, we know stress has a positive correlation with joint inflammation. Practice stress-relieving techniques and exercises, such as mindfulness meditation and forest bathing.

Sleep More

Not getting enough sleep takes a huge toll on your body, including your joints. Since inadequate sleep is associated with inflamed joints, you need to get more sleep to reduce the inflammation. However, there is no magic number for how much sleep you should get. You may need as few as 7 hours or as many as 10. You will have to feel out how you things are after sleeping anywhere within that range. Once you find the sweet spot for you, there is a good chance you will reduce your joint inflammation.

Take Joint Supplements

Just like your diet has a tremendous impact on your joints, supplements also can make a big difference in how your joints feel. There are quite a few joint supplements available today. One of the best joint inflammation supplements on the market today is JointFuel360. This is an all-natural blend packed into a supplement that will reduce and relieve your unwanted joint inflammation.

Packed with anti-inflammatory ingredients such as turmeric, black pepper, boswella serrata, and resveratrol, this supplement, when taken regularly, will give you back the pain-free joint flexibility you once had. JointFuel360 is an effective joint inflammation treatment that is uniquely designed to make the biggest and most targeted impact on getting joint inflammation out of your life.

Get Your Joints Back

You can get your joints back feeling like they used to when you try any of the methods described earlier. Lots of these are simple to apply to your life. You can even stack them and take a quicker path out of a life of misery whenever you need to take your next step. Joint pain and inflammation does not need to be a life sentence you grapple with. You can get the relief you desire so much right now. You’ve got the knowledge now, so go ahead and get your life back.

Why You Experience Joint Stiffness and How to Treat It

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You are probably familiar with this scenario. You wake up and get out of bed, only to feel the agony of your ankles, knees, elbows, and other joints feeling stiff. It seems the older you get, the more stiff your joints feel, especially after sitting or lying in place for long periods of time.

Joint stiffness is an easy mystery to solve, with several natural remedies available for you to use to get rid of it. Take that, aging! Let’s dive into what exactly causes joint stiffness and how you can relieve the symptoms by using natural remedies.

Joint Stiffness Treatment

What Causes Joint Stiffness

Why have your joints suddenly failed you? What causes joint stiffness? There are a few main reasons.

First of all, using your joints over and over again takes a toll on them. After years of going through the same motions and doing their best work against the forces of gravity, joints may deteriorate. This leads to more pain and stiffness.

Also, your body is probably dehydrated. The reason why it seems like your joints are stiffest the most after waking up is because your body has lost lots of fluids. With less fluid, your body will have difficulty lubricating its joints well enough.

There are other reasons why you may be feeling joint stiffness, although these are more serious. If you have one of these issues, you are dealing with more than just having a lack of fluids or using your joints a whole lot.

  • Rheumatoid arthritis – A chronic inflammatory disorder that is also an autoimmune disease.
  • Osteoarthritis – Results from extensive use of joints. Cartilage wears away as it is used, resulting in less protection for bones.
  • Lupus – A chronic autoimmune disease that attacks joints.
  • Bursitis – A condition where bursae (tiny fluid-filled sacs that act as cushions for bones, ligaments, and muscles) become inflamed, causing joints to become stiff.

Why You Experience Joint Stiffness and How to Treat It 4

Joint Stiffness Natural Remedies

Now you know why you groan in pain with every step. It’s time to do something about that! Here are some of the best joint stiffness natural remedies you can take advantage of right now. You can use one or more of these in your joint stiffness treatment.

Lose Weight

If you are looking for a completely natural joint stiffness treatment, all you have to sometimes do is lose weight. Take the load off your joints by shedding some pounds. All that extra weight you may be carrying around is putting extra pressure on your joints, causing you stiffness and pain.

Acupuncture

If you don’t mind needles sticking out of your body for a while, give acupuncture a try. This ancient Chinese medical treatment is still used today because it works. You would first assume a needle would cause more pain, yet it can actually relieve it. By placing needles on specific points of your body, you can experience immediate relief.

Hot & Cold Therapy

Taking a long hot shower, or soaking in a hot bathtub, can do wonders for relieving your joint stiffness. This is an especially effective technique in the mornings when your joints are at their stiffest. If you want to help keep your joints relaxed at night, you can use an electric blanket or a warm and moist heating pad.

Fatty Acids

Changing your diet to include more fatty acids can relieve joint stiffness. Specifically, omega-3 fatty acids help reduce joint stiffness. You can also find relief by adding hemp and black currants to daily your diet, since they contain the fatty acid called gamma-linolenic acid, or GLA.

Massage

If you learn how to massage your joints, you will be saving a lot of coin by being able to do it yourself whenever you feel your joints have gotten stiff. Regular massaging reduces stiffness and makes your joints more dynamic in their range of movements. Not only will you massage out that stiffness, but you will also relieve any pain you may be experiencing in your joints.

Joint Stiffness Formula

Another effective treatment for stiff joints is a special supplement formula designed to relieve and eliminate joint stiffness. One of the best supplements for joint stiffness is JointFuel360. If you want to take an easy way out of the pain you wish you didn’t have in your joints, this advanced formula will do the trick.

JointFuel360 is a powerful and effective formula for joint relief. Being packed with plenty of all-natural ingredients allow this supplement to pack quite a punch. Get rid of that annoying stiffness with something safe and effective if you want sustained relief.

There are some potent natural ingredients contained within JointFuel360 you are going to be thankful for. You get the following natural joint stiffness eliminators:

  • Turmeric – Aids in relieving inflammation by acting as an anti-histamine.
  • Black Pepper – Reduces swelling and pain in your joints.
  • Boswella Serrata – Acts as a natural painkiller, reduces any swelling you have in your joints, and increases their flexibility.
  • Resveratrol – Ensures the cartilage in your joints will not deteriorate over time.
  • Type II Collagen – Improves overall joint health.
  • Hyaluronic Acid – Relieves joint pain by keeping them well-lubricated.

Given all of these beneficial ingredients packed into this supplement, you will be able to get the stiffness relief you are probably looking for if you are reading this. Taking supplements for joint stiffness is one of the most effective routes to a pain-free life you can take.

Get Rid of That Joint Stiffness

You finally know why your joints have been giving you a hard time and getting all stiff on you. Now you can do something about it and give your joints the relief they need and deserve. You can take the easy route and let nature’s medicine relieve your joint pain quickly and safely in the form of a formula. You can combine this with the other natural treatment methods to ensure you get rid of joint stiffness for good!

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