A Complete Guide to Living a Better Life


Life happens to every one of us. So, as we grow older, we are likely to experience certain health conditions that we seemed to be immune to when we were much younger. The need to do well at work, raise kids, take care of our aging parents, and other responsibilities further increase the challenges that we need to deal with during this time. However, if you are intentional about living a better life, there are certain tips that you can use to make life truly better for you.

Here is a complete guide to living a better life:


Always eat when necessary

Generally, it is recommended that everyone should eat three times every day and also take light snacks in between these meals. But busy schedules, long hours at work, and other things often keep us away from eating as much as recommended. In fact, skipping meals has become a habit for many people. Sadly, skipping meals is known to be responsible for varying health conditions including hair and skin problems, release of stress hormones, as well as increased susceptibility to diabetes and blood sugar problems.

Therefore, if you want to lead a better life, you must avoid skipping meals. Irrespective of your schedule, eat at least three times every day and don’t forget light snacks.

Always choose healthy meals

When it comes to eating, it is not just about eating regularly. You need to eat healthy meals that are capable of promoting your wellbeing. What should you add to every meal?

  • Healthy fats

Saturated fats are some of the most common causes of cardiovascular diseases. They have also been identified as some culprits for loss of memory and concentration, especially for aged people. Therefore, you should eliminate or reduce your consumption of saturated fats such as butter and red meat. You should start eating fatty fish as well as nuts, flaxseed and other fats that are derived from plants.

  • High-quality proteins

Cellular processes and metabolism rely heavily on the quality of the proteins that you are eating. So, if you are not consuming high-quality proteins, you are doing yourself lots of harm. Similarly, you should ensure that protein only forms about 30% of your meal. Anything more or less than the required amount can lead to a problem. Seafood, beef, vegetables, beans, fruits, nuts, and chicken breast are some foods with high-quality protein.

Take lots of water

To prevent dehydration, you need to provide your body with more fluid. It is noteworthy that dehydration can lead to muscle cramps, kidney problems, fatigue, constipation, dry skin, high cholesterol and so on. Although there are lots of fluids, most of them can cause more harm to your body. Luckily, you can always count on water as it provides you with everything you need to function optimally. Water eases the process of digestion, absorption, and transportation of food substances. Hence, if you want to live a better life as you grow older, drink a lot of water.

Cut down or get rid of unhealthy food and fluids

Even if you are eating healthy meals, consumption of certain food and fluids can increase your susceptibility to some health conditions. You should try to eliminate or reduce the following:

  • Caffeine

Although caffeine has its advantages, its disadvantages overweigh its advantages for people that are 40 years or older. Chest pains, panic attacks, arrhythmia are a few of the major health conditions associated with the overconsumption of caffeinated drinks such as coffee. To avoid these problems, do not take more than 400 mg of caffeinated drinks per day.

  • Sugar

In order to not put yourself at risk of increased cholesterol, weakened immune system, weakened tooth enamel, or depression, you must avoid sugar.

  • Soda and alcohol

Soda and alcohol are sometimes responsible for hypertension, dehydration, weakened immune system, arrhythmia, and a slower metabolism. So, if you want to prevent exposing your body to more harm, you must cut down your consumption of soda and alcohol.


Exercise your body

If you are middle aged or older, exercising your body will do you lots of good. Therefore, get involved in regular exercise to improve your physical and mental health. By exercising, you can improve the blood flow to your cells and brain, promote your strength, reduce the risks of diabetes, and build muscles. Some of the exercises you can do include running, squatting, strength training workouts, swimming, biking, and walking.

Focus on your joints

As you grow older, your joints may start experiencing certain changes. This could be a result of arthritis, damaged joints or other joint problems. You should consider participating in low-impact exercises that are capable of strengthening your joints and muscles. A better option for dealing with joint issues is JointFuel360 which is a unique product that increases the strength, suppleness, flexibility, and stamina of your joints. This advanced natural formula is also highly recommended for those that want to prevent joint issues.

Don’t neglect your hormones

Aging affects every part of our body and our hormones are no exemption. Hormonal imbalance can lead to mood swings, muscle mass loss, fatigue, belly fat, cravings, and other health issues. All these health issues can have significant impacts on your mental and physical health. Therefore, you should go for a medical checkup if you are noticing any of these problems so you can deal with the problems before they are worsened.

Pay attention to your eyes

Another vital step to living a better life as you age is protecting your eyes. For most people, aging affects the eyes; hence, you need to pay more attention to the health of your eyes as you age. Apart from visiting your eye doctor for a checkup, eating healthy meals that have zinc, omega 3, and vitamin A will go a long way in assisting you to prevent eye and vision issues.

Sleep and take naps

Your busy schedule may tend to make it more difficult for you to sleep for a longer period. However, you are putting yourself at risk of different health problems if you do not sleep for at least 7 hours every night. Sleeping soundly relaxes your body and keeps you rejuvenated to deal with the tasks of the next days.

In addition to sleep, you must never overlook the importance of taking naps to live a better life. Quick power naps are capable of keeping you alert as well as improving your productivity and overall health. A quick power nap of about 20 to 30 minutes will come in handy to make you lead a better life.

Be open to learning new things

Growing older does not mean that you should stop learning. So, go open your mind to learning new things. From learning new musical instruments to studying something new, and learning a new language, there are loads of ways you can learn new things. Learning new things can help you widen the horizon of your knowledge, make you find happiness, improve your brains, and enhance your minds.

Be positive

Being positive is one of the best ways to improve your mental health and help you deal with stress that may want to weigh you down. So, stay positive and live a better life.

Travel more

If you would like to relieve stress and keep your mind sane, traveling more is one of your best options. Exploring new places and learning about other people can be of great assistance to your cognitive health. Therefore, to make sure that you live a better life, take up the challenge of traveling more.

Be social

The importance of socialization can never be overemphasized. Being social reduces the risk of heart conditions, memory problems, and mental issues. Hence, you should get more social by staying in touch more with your family and friends. You can also consider joining a social group to meet like-minded people.

In conclusion, don’t take chances with your wellbeing. Start taking the steps listed above to live a better life!

What You Need to Know About Boswellia Serrata Extract


Also known as Indian frankincense, Boswellia Serrata is a resin herbal extract sourced from the boswellia tree. This stubby tree, while not looking like much from the outside, holds a powerful anti-inflammatory compound that can help with everything from joint pain to inflammatory bowel disease. Even though this tree has existed for ages, it is only now beginning to reveal its secret benefits. Having been used for a long time in folk remedies, science is catching up to the miracle medicine that is boswellia serrata extract.

Let’s take a closer look at the boswellia tree and the secrets it holds within itself.

Boswellia Serrata Extract

What is Boswellia Serrata

As mentioned earlier, boswellia serrata extract is the special anti-inflammatory compound taken out of the boswellia tree native to the Arabian Peninsula, North Africa, and India. The tree trunk of this tree creates a sap that turns into a hard resin that is then collected. After being collected, it is purified and used as an extract. This extract is later incorporated into various medicines and supplements, or is simply burned for its aroma.

Boswellia Serrata Benefits

Boswellia serrata has been used for at least the past several hundred years in a medicinal way. The most common ailment treated with boswellia was anything that involved inflammation. While science was not around centuries ago, it does exist today and is proving that this extract indeed has a powerful anti-inflammatory effect. Science has discovered some other extraordinary benefits, some of which are the following:

Boswellia Serrata Extract

Rheumatoid Arthritis

Inflammation involving the joints can be really painful.

There are supplements that specifically target and eliminate joint pain by having boswellia serrata as one of their main ingredients. One of these boswellia serrata supplements is JointFuel360. This is an all-natural formula joint supplement that can help tremendously with rheumatoid arthritis.

There are 100mg of boswellia serrata extract in each serving of this supplement, which helps not only with reducing the pain of arthritis, but also helping prevent any further cartilage loss. Whatever aching pain you may be suffering because of rheumatoid arthritis, this is the kind of supplement that can help give you that relief you have been looking for.

Connected to its benefit for people suffering from inflamed joints, this extract also has a mild sedative effect as well. This can really help you out if you have been dealing with chronic joint pain and want a break from the agony.


Research has stunningly uncovered that the boswellic acids in boswellia serrata extract have anti-tumor properties. This extract is literally toxic to cancer cells! Now that is some serious firepower. What’s more is that further research has uncovered that this extract will target aggressive skin cancer cells without harming healthy cells.

Inflammatory Bowel Disease

First, inflamed joints, then, cancer…what’s next? It turns out, boswellia serrata extract can also help you if you have inflammatory bowel disease. If you are dealing with Crohn’s disease or ulcerative colitis, you will benefit from taking something with this extract.

Just as we see in boswellia serrata extract targeting cancer cells, but leaving the good cells out of the battle, it works similarly with IBD. It will can improve markers of inflammatory bowel disease without causing any damage to other organs.


The boswellic acidsin boswellia serrata extract can really help you out if you have issues with asthma. Recent research has discovered that this extract can suppress inflammation that occurs within nasal pathways. It can also stop the secretion of cytokines, which are classic markers leading to inflammation. By blocking the allergic response of your body that causes asthma in the first place, you get to breath deeply and clearly.

Parkinson’s Disease

A very new discovery was uncovered in 2019 when it was found that boswellia serrata extract can even help in treating Parkinson’s Disease. The way it is able to do this is because of its anti-inflammatory and anti-oxidant effects. These effects help protect neurons within the brains of victims of this disease, helping them improve their motor functions. While research into this is still ongoing, so far the results have been incredibly promising.

High Cholesterol

Boswellia serrata extract also is showing that it can be used to lower cholesterol, along with triglyceride levels. For people who are dealing with high cholesterol, taking this extract medicinally will lower cholesterol and triglyceride levels in both the blood and liver. Instead of taking pharmaceutical drugs with long lists of side effects, taking a bit of this extract can be a great alternative.

Immune System

There is also a general benefit to your immune system when you take boswellia serrata extract. There is new research that is showing promise in using this extract as a way to boost the immune system. Given all of the other benefits already mentioned, it should not be that surprising that your overall well-being will be elevated.


Boswellia has been used for ages, especially in Ayurvedic medicine, as a means of treating and healing wounds. Whether they are internal or external, boswellia serrata extract is able to help with them. When used topically, it can increase circulation of blood to a wound, which speeds up the healing process. The healing of wounds also involves protecting those wounds from getting infected.

Skin Health

Boswellia serrata extract can also treat inflammation of the skin. Joints are not the only benefactors of this extract. Any irritation to the skin, including wrinkles, age spots, and blemishes of all kinds, will be treated. Your skin’s elasticity will also improve when you take this extract regularly.

Wrapping Up

Boswellia serrata, also known as frankincense, has been highly regarded for centuries and even longer. There are a plethora of benefits that the extract of the boswellia tree has had since it has existed, yet scientists are only now beginning to discover the extent of the benefits it holds. Whether you are dealing with joint pain stemming from rheumatoid arthritis, cancer, inflammatory bowel disease, asthma, or Parkinson’s Disease, boswellia serrata extract will be a tremendous asset for your health and well-being.

How to Reduce Joint Inflammation


Joint pain is a harsh reality for millions of people everyday. This is not a fun way to get through the day. If you are dealing with joint inflammation, you are going to be thrilled that there are several ways you can reduce that inflammation and help you walk around like the spring chicken you used to be. We are going to go over how to reduce joint inflammation, but first, let’s go over what causes joint inflammation in the first place.

What Causes Joint Inflammation

One of the biggest reasons joints become inflamed is because of a poor diet. The diet you have impacts your joints, as well as your body in general, more than you may think. A diet with lots of highly-processed and artificial foods will have your body treating those things as foreign hostile invaders.

Another cause of joint inflammation is getting rounder at the waist. That’s right, your weight will have some bearing on how healthy your joints are. Excess fat causes inflammation, which is definitely something you don’t want to deal with. Also, when you place too much weight on your joints, you are going to experience joint inflammation systems, such as pain and inflammation.

Now that you know what causes joint pain, you need to do something about it. Here’s some tried-and-true ways to get joint inflammation relief.

joint inflammation

The Mediterranean Diet

A healthy diet is the key to a healthy body. There are certain foods you may be eating that can be causing loads of issues for you, one of which is inflammation. The way to reduce joint inflammation through diet is to eat like people living around the Mediterranean Ocean eat. The traditional diet in this part of the world is full of anti-inflammatory foods that will reduce that joint inflammation and pain you may be dealing with.

Basically, you want to be eating whole foods, lots of fruits and vegetables, legumes, grains, and unrefined foods. You will also want to eat more fish, since they are a great source of inflammation-fighting omega-3 fatty acids. Fish like salmon, sardines, and tuna are great options. Olive oil is also chock full of anti-inflammatory drugs, making it a great addition to your inflammation-reduction diet.

Lose Weight

Give your poor joints a break by losing some weight. With most people in Western nations like the United States being overweight these days, joint inflammation has become a big issue. Once your waist is 35 inches in circumference as a woman, or 40 inches in circumference as a man, you start running the risk of having excessive inflammation in your joints.

If you fall into this category, you definitely want to start making an effort to lose weight. Diet is one way to do it, which means you can switch to the Mediterranean diet, but there are other ways, such as exercising.

Exercise Regularly

Exercise will relieve the pain and inflammation you are having in your joints by giving you more flexibility. You can practice low-impact exercises such as swimming or Tai Chi to get those joints flexed without contributing any unnecessary stress to them.

Practicing around half an hour of aerobic exercise a day for five days a week will make a positive impact on your joint inflammation. The caveat here is to make sure you take it slow and build up how much you exercise, so you don’t overdo it.

How to Reduce Joint Inflammation 1

Stop Smoking

If you have inflamed joints and are still smoking, stop right away! Several studies have shown that smoking is correlated with joint inflammation and arthritis. Do yourself a favor and kick this habit, since it will get rid of joint inflammation, as well as a whole lot of other issues.

Reduce Your Stress

Eliminate situations and people in your life that are giving you unbearable stress. All that mental pressure will cause your joints in get inflamed, because of the mind-body connection. Although it is not clear exactly how this happens yet, we know stress has a positive correlation with joint inflammation. Practice stress-relieving techniques and exercises, such as mindfulness meditation and forest bathing.

Sleep More

Not getting enough sleep takes a huge toll on your body, including your joints. Since inadequate sleep is associated with inflamed joints, you need to get more sleep to reduce the inflammation. However, there is no magic number for how much sleep you should get. You may need as few as 7 hours or as many as 10. You will have to feel out how you things are after sleeping anywhere within that range. Once you find the sweet spot for you, there is a good chance you will reduce your joint inflammation.

Take Joint Supplements

Just like your diet has a tremendous impact on your joints, supplements also can make a big difference in how your joints feel. There are quite a few joint supplements available today. One of the best joint inflammation supplements on the market today is JointFuel360. This is an all-natural blend packed into a supplement that will reduce and relieve your unwanted joint inflammation.

Packed with anti-inflammatory ingredients such as turmeric, black pepper, boswella serrata, and resveratrol, this supplement, when taken regularly, will give you back the pain-free joint flexibility you once had. JointFuel360 is an effective joint inflammation treatment that is uniquely designed to make the biggest and most targeted impact on getting joint inflammation out of your life.

Get Your Joints Back

You can get your joints back feeling like they used to when you try any of the methods described earlier. Lots of these are simple to apply to your life. You can even stack them and take a quicker path out of a life of misery whenever you need to take your next step. Joint pain and inflammation does not need to be a life sentence you grapple with. You can get the relief you desire so much right now. You’ve got the knowledge now, so go ahead and get your life back.

Why You Experience Joint Stiffness and How to Treat It


You are probably familiar with this scenario. You wake up and get out of bed, only to feel the agony of your ankles, knees, elbows, and other joints feeling stiff. It seems the older you get, the more stiff your joints feel, especially after sitting or lying in place for long periods of time.

Joint stiffness is an easy mystery to solve, with several natural remedies available for you to use to get rid of it. Take that, aging! Let’s dive into what exactly causes joint stiffness and how you can relieve the symptoms by using natural remedies.

Joint Stiffness Treatment

What Causes Joint Stiffness

Why have your joints suddenly failed you? What causes joint stiffness? There are a few main reasons.

First of all, using your joints over and over again takes a toll on them. After years of going through the same motions and doing their best work against the forces of gravity, joints may deteriorate. This leads to more pain and stiffness.

Also, your body is probably dehydrated. The reason why it seems like your joints are stiffest the most after waking up is because your body has lost lots of fluids. With less fluid, your body will have difficulty lubricating its joints well enough.

There are other reasons why you may be feeling joint stiffness, although these are more serious. If you have one of these issues, you are dealing with more than just having a lack of fluids or using your joints a whole lot.

  • Rheumatoid arthritis – A chronic inflammatory disorder that is also an autoimmune disease.
  • Osteoarthritis – Results from extensive use of joints. Cartilage wears away as it is used, resulting in less protection for bones.
  • Lupus – A chronic autoimmune disease that attacks joints.
  • Bursitis – A condition where bursae (tiny fluid-filled sacs that act as cushions for bones, ligaments, and muscles) become inflamed, causing joints to become stiff.

Why You Experience Joint Stiffness and How to Treat It 2

Joint Stiffness Natural Remedies

Now you know why you groan in pain with every step. It’s time to do something about that! Here are some of the best joint stiffness natural remedies you can take advantage of right now. You can use one or more of these in your joint stiffness treatment.

Lose Weight

If you are looking for a completely natural joint stiffness treatment, all you have to sometimes do is lose weight. Take the load off your joints by shedding some pounds. All that extra weight you may be carrying around is putting extra pressure on your joints, causing you stiffness and pain.


If you don’t mind needles sticking out of your body for a while, give acupuncture a try. This ancient Chinese medical treatment is still used today because it works. You would first assume a needle would cause more pain, yet it can actually relieve it. By placing needles on specific points of your body, you can experience immediate relief.

Hot & Cold Therapy

Taking a long hot shower, or soaking in a hot bathtub, can do wonders for relieving your joint stiffness. This is an especially effective technique in the mornings when your joints are at their stiffest. If you want to help keep your joints relaxed at night, you can use an electric blanket or a warm and moist heating pad.

Fatty Acids

Changing your diet to include more fatty acids can relieve joint stiffness. Specifically, omega-3 fatty acids help reduce joint stiffness. You can also find relief by adding hemp and black currants to daily your diet, since they contain the fatty acid called gamma-linolenic acid, or GLA.


If you learn how to massage your joints, you will be saving a lot of coin by being able to do it yourself whenever you feel your joints have gotten stiff. Regular massaging reduces stiffness and makes your joints more dynamic in their range of movements. Not only will you massage out that stiffness, but you will also relieve any pain you may be experiencing in your joints.

Joint Stiffness Formula

Another effective treatment for stiff joints is a special supplement formula designed to relieve and eliminate joint stiffness. One of the best supplements for joint stiffness is JointFuel360. If you want to take an easy way out of the pain you wish you didn’t have in your joints, this advanced formula will do the trick.

JointFuel360 is a powerful and effective formula for joint relief. Being packed with plenty of all-natural ingredients allow this supplement to pack quite a punch. Get rid of that annoying stiffness with something safe and effective if you want sustained relief.

There are some potent natural ingredients contained within JointFuel360 you are going to be thankful for. You get the following natural joint stiffness eliminators:

  • Turmeric – Aids in relieving inflammation by acting as an anti-histamine.
  • Black Pepper – Reduces swelling and pain in your joints.
  • Boswella Serrata – Acts as a natural painkiller, reduces any swelling you have in your joints, and increases their flexibility.
  • Resveratrol – Ensures the cartilage in your joints will not deteriorate over time.
  • Type II Collagen – Improves overall joint health.
  • Hyaluronic Acid – Relieves joint pain by keeping them well-lubricated.

Given all of these beneficial ingredients packed into this supplement, you will be able to get the stiffness relief you are probably looking for if you are reading this. Taking supplements for joint stiffness is one of the most effective routes to a pain-free life you can take.

Get Rid of That Joint Stiffness

You finally know why your joints have been giving you a hard time and getting all stiff on you. Now you can do something about it and give your joints the relief they need and deserve. You can take the easy route and let nature’s medicine relieve your joint pain quickly and safely in the form of a formula. You can combine this with the other natural treatment methods to ensure you get rid of joint stiffness for good!

Common Causes of Joint Pain and How to Treat Them


We all get older at some point, and with that come the aches and pains in our joints. Tens of millions of people suffer from joint pain, sometimes to the point of the pain being debilitating. If only there was a way to get rid of this unfortunate side effect of getting older.

There just may be! The good news is that there are a few ways that you can at least minimize the pain so that it doesn’t interfere with your daily life. Now that would be sweet relief!

What exactly is this joint people keep talking about when they bend down with seething pain? In essence, a joint is what forms the connections between bones. These provide you with support and help you move around. If you didn’t have joints, you would not be doing much. Whenever your joints get inflamed or damaged, it can interfere with your ability to move around. The pain can become excruciating.

You owe it to yourself to learn about what causes joint pain and find a joint pain treatment method that works for you. When you keep reading, you are going to find out about the various joint pain causes and treatment options at your disposal.

joint pain causes and treatment

Common Causes of Joint Pain

There are several causes of joint pain. Here is what causes joint pain and why you may find yourself yelling out in pain one day.

Joint Injury

A joint injury is usually the most obvious reason why you would have joint pain. Did you fracture your ankle? That’s probably why you are feeling aches and pains down there. When you get a joint injury, you can experiencing unwanted side effects such as bone bruising, bone remodelling, damage to surrounding structures, or even damage to cartilage.

You will definitely know if you got a joint injury if right after you directly experienced some physical trauma to a joint, it started hurting. A common reason is a rolled ankle while playing a sport or hiking. A joint injury can cause you misery for years in the form of osteoarthritis…and this is if it actually heals!

Joint Inflammation

You can get inflamed joints with a whole host of injuries, diseases, and infections. There’s something called the synovium that thickens when one of your joints becomes inflamed. Synovial fluid production rises and the joint capsule gets swollen. Next, you have circulating inflammatory cells moving into the joint issue. When your joints are inflamed, you will generally experience warm sensations at the affected joints, along with pain, stiffness, and redness.

Joint Infection

Invisible invaders of your body, germs, can travel through your body down to your joints. These bacteria, viruses, or fungi can spread to your joints more easily if you already have an existing infection. When this happens, you’re in a difficult situation. Germs don’t respect personal boundaries, so they will enter your body through your skin, nose, throat, ears, or an open wound without any issues.

If you have the misfortune of having an infected joint, infectious arthritis can potentially develop. With prompt treatment, this sort of arthritis usually goes away pretty quickly. However, if you ignore it and don’t treat it, the joint damage may become permanent.

joint pain causes and treatmentJoint Pain Treatments

You don’t have to suffer for the rest of your life because of pain in your joints.

Here are some of the best joint pain treatments you can try out right now to find that much-needed relief you are looking for. If you are wondering what helps joint pain, these are your best options. If you want to know how to reduce arthritis pain, read on.

Topical Agents

Applying topical agents can help give you pain relief for joint pain. One substance found in chilli peppers called capsaicin may relieve the pain you’re feeling in your joints. This is because it blocks a substance that helps your body transmit pain signals to damaged areas. Capsaicin also triggers the release of feel-good body chemicals called endorphins. You may feel some temporary burning or stinging when you apply a capsaicin cream to an affected joint, but it’s only temporary.

Steroid Injections

If topical chilli pepper cream isn’t doing it for you, you may have to move onto steroid injections. These could also include a local anaesthetic. The doctor will poke you directly in the affected joint every three to four months.

This is an effective procedure, although the relief is usually temporary. Since we’re dealing with steroids here, there are also potential side effects. You may end up using your joint more than you should be, leading to further damage to it. Tread lightly!

Joint Supplements

Supplements abound for providing an effective treatment option for joint pain. The right supplements can help minimize or effectively provide the joint pain relief you are hoping to receive.

There are many supplements for joint pain. One powerful and effective joint pain treatment is the JointFuel360 supplement. This is a supplement which features a power all-natural formula that will help relieve those aches and pains in your joints.

Joint Fuel 360 is packed with ingredients known to help treat joints. There’s turmeric, which helps relieve inflammation by lowering histamine levels in your body. There’s also black pepper, which can do more than just spice up your food. It can also reduce swelling and pain in your joints. You also get the exotic-sounding boswellia serrata, which acts as a natural painkiller, reduces swelling in your joints, and improving their flexibility. Resveratrol is also packed into this supplement, which helps cartilage from deteriorating. Two more things you get with this supplement are type II collagen and hyaluronic acid. If you are looking for an all-around helpful supplement for your joints, this is the one to get.

Get the Relief You Deserve

Now that you know why you have that sharp pain in your joints and how to treat it, you should get going with taking care of your affected joints. The joint pain causes and treatment options laid out in this article will help you get the relief you need and help you avoid the development of a more permanent issue.

How to Repair Cartilage


Cartilage is еѕѕеntіаllу a whіtе ѕhіnу mаtеrіаl that hеlрѕ сuѕhіоn аnd cover thе аrеа whеrе thе bones mееt the joints. It ѕеrvеѕ as a lubricating ѕurfасе аѕ well аѕ a ѕhосk absorber. Cartilage damage саn bе seen аѕ a hole or сrаtеr оn thе оthеrwіѕе ѕmооth surface of thе jоіnt. If left untrеаtеd, thе joint саn become ѕtіff, ѕwоllеn аnd painful. It mау еvеn рrоgrеѕѕ tо a ѕtаgе thаt rеԛuіrеѕ a tоtаl joint replacement, specially on a knee, shoulder or ankle cartilage repair, with metal and plastic components.

Cartilage rеgеnеrаtіоn is a рrосеdurе thаt аttеmрtѕ tо rеѕtоrе dаmаgеd саrtіlаgе bу hаrnеѕѕіng thе bоdу’ѕ сеllѕ tо rеgrоw or replace lost cartilage.

Before your doctor decides which саrtіlаgе rераіr аррrоасh іѕ best for you, уоu wіll hаvе a magnetic rеѕоnаnсе іmаgіng (MRI) tеѕt tо dеtеrmіnе thе severity, ѕіzе аnd lосаtіоn of your cartilage іnjurіеѕ. Mоѕt of these treatments саn bе done bу аrthrоѕсору (mоrе commonly known as keyhole surgery), рrоvіdіng bеnеfіtѕ оf less раіn, less bleeding, аnd fаѕtеr recovery. Hоwеvеr, some іnjurіеѕ wіll still rеԛuіrе a trаdіtіоnаl open incision tесhnіԛuе whеrе a bіggеr сut is mаdе to expose thе cartilage dаmаgе.

While іt mау not be аn easy problem tо treat, here аrе treatments available tо rераіr or regenerate dаmаgеd саrtіlаgе.

how to repair cartilage

Uѕе оf Supplements for Jоіnt Pain

Chооѕіng a supplement for joint pain can bе overwhelming with the numbеr of products аvаіlаblе. Mаnу оf thеѕе рrоduсtѕ contain multiple іngrеdіеntѕ. Kеер іn mіnd that a lоng ingredient lіѕt dоеѕn’t always mаkе fоr a better рrоduсt.

Pаіn relievers ѕuсh as nоnѕtеrоіdаl anti-inflammatory drugs аrе uѕuаllу thе fіrѕt choice fоr jоіnt pain rеlіеf after саrtіlаgе dаmаgе. Thеrе аrе аlѕо dоzеnѕ оf ѕuррlеmеntѕ that claim to trеаt jоіnt раіn, but which оnеѕ асtuаllу work?

Joint Fuel 360 іѕ a cartilage rераіr ѕuррlеmеnt dеvеlореd bу Juріtеr Lаbоrаtоrіеѕ. The іngrеdіеntѕ in Jointfuel360 are scientifically proven to be mоѕt еffесtіvе in аllеvіаtіng pain, reducing іnflаmmаtіоn, іmрrоvіng flеxіbіlіtу аnd rеduсіng ѕtіffnеѕѕ іn jоіntѕ whісh іnсludе knees, ѕhоuldеrѕ, еlbоwѕ, аnklеѕ and еvеrу other jоіnt in thе body. Thе ѕuррlеmеnt іѕ 100% drug-frее and wоrkѕ from within tо promote ѕtrоngеr jоіntѕ.

Thе formula іnсludеѕ оnlу science-backed ingredients that аrе рrоvеn tо work tоgеthеr tо promote lоng-tеrm раіn rеlіеf аnd іmрrоvе jоіnt health. Jоіnt Fuеl 360 саn be uѕеd tо rераіr саrtіlаgе wіthоut ѕurgеrу procedures.

Autоlоgоuѕ Chоndrосуtе Imрlаntаtіоn (ACI)

ACI іѕ a twо-ѕtер рrосеdurе. Nеw саrtіlаgе cells are grоwn аnd thеn іmрlаntеd іn thе саrtіlаgе dеfесt.

First, healthy cartilage tіѕѕuе is rеmоvеd frоm a nоn-wеіghtbеаrіng аrеа оf the bоnе. This ѕtер is dоnе аѕ аn arthroscopic рrосеdurе. Thе tissue which соntаіnѕ hеаlthу саrtіlаgе сеllѕ, оr сhоndrосуtеѕ, іѕ thеn sent to thе lаbоrаtоrу. The cells аrе сulturеd аnd іnсrеаѕе in numbеr over a 3- tо 5-wееk period.

An ореn ѕurgісаl procedure, оr аrthrоtоmу, іѕ then dоnе to implant thе nеwlу grown cells. Thе cartilage dеfесt іѕ prepared. A layer оf bоnе-lіnіng tіѕѕuе, саllеd реrіоѕtеum, іѕ ѕеwn оvеr the аrеа. Thіѕ соvеr is sealed wіth fіbrіn glue. Thе nеwlу grown cells аrе thеn іnjесtеd into the defect undеr thе реrіоѕtеаl соvеr.

ACI іѕ most uѕеful for younger раtіеntѕ whо hаvе ѕіnglе defects lаrgеr than 2 cm in dіаmеtеr. ACI hаѕ thе аdvаntаgе оf uѕіng thе раtіеnt’ѕ own сеllѕ, ѕо thеrе іѕ nо dаngеr оf a раtіеnt rеjесtіng thе tіѕѕuе. It dоеѕ have thе disadvantage of bеіng a twо-ѕtаgе рrосеdurе that rеԛuіrеѕ an open іnсіѕіоn. It аlѕо tаkеѕ ѕеvеrаl wееkѕ tо complete.

How to Repair Cartilage 3

Arthrоѕсоріс dеbrіdеmеnt

Fоr the lеѕѕ severely damaged саrtіlаgе, all thаt іѕ nееdеd іѕ a ‘сlеаn uр’ procedure. Durіng thіѕ procedure, a video camera іѕ inserted thrоugh a ѕmаll іnсіѕіоn аnd saline is іntrоduсеd tо wаѕh оut the joint. Washout expels аnу lооѕе dеbrіѕ. Debridement іnvоlvеѕ rеmоvіng thе dаmаgеd саrtіlаgе, аnd this іѕ often performed соnсurrеntlу wіth the wаѕhоut.

Oѕtеосhоndrаl Allograft

If a cartilage defect is too lаrgе tо bе trеаtеd by аn autograft, an оѕtеосhоndrаl аllоgrаft mау be required. Pеrfоrmеd thrоugh аn ореn іnсіѕіоn, thіѕ рrосеdurе іѕ ѕіmіlаr to mosaicplasty, but thе graft іѕ taken frоm a саdаvеr dоnоr, or a dоnоr whо hаѕ died. Thе graft is carefully sterilized аnd рrераrеd bеfоrе іmрlаntаtіоn аnd must match thе anatomy of thе раtіеnt. It іѕ then shaped tо fіt the еxасt contour of a patient’s dеfесt.


Thіѕ procedure іѕ реrfоrmеd arthroscopically. During mісrоfrасturе, small holes аrе сrеаtеd іn thе knее bоnе. Thе ѕurfасе lауеr of thе bоnе, саllеd thе ѕubсhоndrаl bone, іѕ hard and lacks gооd blood flоw. Creating hоlеѕ in thе bone allows bleeding. Blood соntаіnѕ bоnе mаrrоw сеllѕ thаt ѕtіmulаtе cartilage growth аnd fоrm fibrocartilage, whісh соvеrѕ thе іnjurеd area.

Follow-up Cаrе

Aftеr саrtіlаgе rераіr, уоu wіll bе on crutches for ѕіx tо eight weeks. It tаkеѕ several months tо mаkе a full rесоvеrу. Some patients rеԛuіrе a соntіnuоuѕ passive mоtіоn mасhіnе (CPM), a dеvісе that is uѕеd to gently flеx and еxtеnd thе knее, after ѕurgеrу.

Patient wіll bе subjected tо сlоѕе monitoring оf hоw thе nеw саrtіlаgе is dеvеlоріng and integrating with еxіѕtіng cartilage uѕіng аdvаnсеd ԛuаntіtаtіvе MRI іmаgіng. Thіѕ аdvаnсеd MRI imaging is the mоѕt effective аnd non-invasive wау of сhаrtіng your рrоgrеѕѕ. Yоu mау bе a саndіdаtе fоr an evaluation study оn саrtіlаgе rеѕurfасіng рrосеdurеѕ using аdvаnсеd MRI ѕсаnѕ.

The Key Health Benefits of Turmeric


Turmeric is a widely unknown flowering plant of the ginger family. But it’s more than just a plant. As with many things in life, in order to see the real benefits, you will have to take a closer look.

In fact, you will have to look beneath the surface. The roots of this exotic, ancient Middle Eastern and Southeast Asian plant offer a massive amount of magical nutrients that will benefit your health. The medicinal history of turmeric dates back to nearly 4000 years ago.

In this article, we are going to tell you all about the fascinating health benefits of turmeric, including the benefits of the Turmeric supplement, JointFuel360, for people suffering of arthritis and joint pain.

Turmeric Benefits

What is Turmeric and what are its health benefits?

If you have consumed yellow mustard or yellow curry before, then you have (probably unknowingly) consumed turmeric before. Ground Turmeric is bright yellow and a very popular natural color additive. If bought fresh, Turmeric looks a lot like ginger but with a more intense golden, yellowish color.

This yellow color actually comes from the Turmeric plant’s substance called curcumoids and represents about 2-8% of most Turmeric preparations. However, there is more to Turmeric than just the lovely color that it adds to different foods.

One tablespoon of Turmeric offers just about 30 calories, close to 1g of protein, 2 grams of fiber and 6 grams of carbohydrates. The root also acts as a good source of essential minerals like manganese, phosphorus and potassium.

But what are these magical nutrients that we talked about earlier, and how do they benefit our health?

The main claim to fame of Turmeric is not the color, but the anti-inflammatory and cancer prevention and treatment potency. The key protective compound contained in Turmeric is Curcumin. Curcumin acts as an antioxidant and counters and fights free radicals, which are known as damaging compounds, in the body.

In recent years, Turmeric has been widely used by the cosmetic industry to prevent or help repair visible signs of aging. More recent research has suggested that Curcumin’s anti-inflammatory and antioxidant benefits are a natural remedy and alternative for killing cancer cells and preventing them from spreading within the body.

Curcumin achieves this by inserting itself into the cell membranes, which helps increase the cells resistance to infection, inflammation and damage. Due to these special characteristics of the Curcumin compounds, Turmeric can offer a natural treatment and cure to many other diseases. So, let’s look at some practical Turmeric uses which will offer you great health benefits:

If you are suffering from joint pain or arthritis, for example, the anti-inflammatory effects of Turmeric offer a proven solution and cure to your pain. The all-natural JointFuel360 supplement uses Turmeric as a main ingredient to fight arthritis, joint pain, and inflammation. JointFuel360 takes advantage of one of the key benefits of Turmeric, the inflammation fighting ability.

Turmeric is also a standout natural remedy when it comes to fighting depression and Alzheimer’s disease. Studies have concluded that Turmeric supplements have proven to be just as effective in combating these diseases as chemical medications.

Studies have also concluded that based on recent animal research, curcumin appears to play a massive role in detoxification. Essentially, this means that Curcumin helps deactivate potentially harmful and damaging chemicals within the body.

Turmeric Natural Ingredient

How is Turmeric consumed for maximum health benefits?

There are many ways to consume Turmeric and its powerful ingredient Curcumin. Many grocery stores offer fresh Turmeric in their produce section and dried, ground Turmeric in the seasoning and spice aisle.

Many foods and products found in supermarkets contain added Turmeric for coloring or flavoring purposes. Be aware that the amount of Turmeric included in these products is minimal and it will not benefit you in any way.

When consuming Turmeric, researchers have found that the body absorbs it very poorly if it is not combined with black pepper. The piperine, a substance that is found in black pepper corns helps the digestive system absorb the curcumin into the bloodstream.

If you are drinking Turmeric tea for example, we recommend adding black pepper to the tea. Also, when adding Turmeric powder or fresh Turmeric to other foods, always be sure to include some pepper as well for a better absorption in the body.

If you are suffering from joint pain or arthritis, then the earlier mentioned JointFuel360 offers an ideal combination of black pepper and turmeric within each capsule to ensure maximum absorption and effect.

Don’t consume too much Turmeric root or powder

Similar to most things in life, too much can sometimes defeat the purpose. When consuming Turmeric root, powder or supplements, don’t consume excess amounts.

Stay within the recommended daily dosage of your Turmeric supplements and don`t go overboard with fresh Turmeric root or powder.

Excess amounts of Turmeric have been linked to several different unwanted side effects like low blood sugar, reflux, increased bleeding risk and reduced iron absorption by the body.

To sum things up, Turmeric and its component Curcumin is truly a Superfood that has incredible health benefits for the human body. Be sure to consume Turmeric correctly and not excessively. And don´t forget to add some pepper to maximize the absorption.

Do Your Joints Hurt When It Gets Cold?


Do your joints or bones hurt during the winter or cloudy days? There is a reason for that and there are also effective ways to avoid it.

There is a direct link between environmental conditions such as low temperatures and atmospheric pressure with joint pain, but this does not occur in all cases because this depends on the vulnerability and other risk factors of each person.

Numerous studies have been able to detect the effects that the climate has on the joints, demonstrating that during the cold period’s people with rheumatoid arthritis and osteoarthritis may experience increased episodes of joint pain.

The effect of climate on rheumatic pathologies is not recent, in recent years it has taken on greater relevance due to weather changes, long winter seasons at historical temperatures have resulted in joint pain crises for many people, approximately 75% of the population with rheumatic problems consider that the climate affects the intensity of joint pain.

How does cold affect the joints?

During the cold season, the increase in cases of colds and respiratory infections is common, the climate at low temperatures also increases the intensity of joint pain.

The cold has direct and indirect effects on the body, the direct effects are the increase in energy expenditure, dry skin, respiratory problems, and indirect effects include joint pain and muscle contractures.

The cold does not produce bone pain, the bones do not hurt with environmental changes, the pain is given by the joints, this pain and other discomforts can spread along the affected limb.

The low temperatures cause the muscles to be contracted and numb as a physiological response, this favors the maintenance of body temperature, but unfortunately, this favors joint inflammation.

The joints are important, their main components are cartilage and synovial fluid. The synovial fluid found in the synovial capsule prevents rubbing between the 2 articular surfaces. The cold can produce changes in the physical composition of the synovial fluid, becoming more viscous, this can cause pain, inflammation, friction and joint stiffness and even joint effusions in people with rheumatic diseases.

The synovial fluid is responsible for nourishing the cartilage, when its physical composition changes, the cartilage is vulnerable to any disease or joint damage.

weather on joint pain

How does atmospheric pressure influence joint pain?

Temperature and atmospheric pressure can play an important role in joint pain. The joint capsule is designed to withstand forces and pressures because it has specialized receptors, such as pressure receptors. These receptors can change according to the perceived pressure of the environment, during winter the atmospheric pressure drops, this causes the release of pro-inflammatory substances that are responsible for inflammation and joint pain during the winter.

Previous fractures increase the risk of developing joint pain during cold days

People suffering from rheumatoid arthritis or osteoarthritis with a history of bone fracture are at greater risk of experiencing joint pain during the winter.

The tendency to suffer pain in the extremities with previous bone fractures increases because changes in temperature can decrease blood supply to the joints, altering pressure receptors and pain receptors. Lack of blood supply increases vulnerability to joint pain.

What to do to relieve joint pain during winter?

Many animal species, by instinct, migrate from their natural habitats at certain times to find regions of more benign climates.

But the reality is that there are few options, we have few alternatives to deal with climate changes, so the prevention of joint pain is based on actions that promote better joint health to reduce discomfort during the winter.

That is why many rheumatologists recommend taking preventive actions in case of intense weather changes.

These 4 recommendations can help you prevent joint pain during weather changes

  • Perform gentle stretching exercises.
  • Apply dry heat to the area usually affected.
  • Take analgesic or anti-inflammatory medications, always under medical supervision, shortly before the arrival of the change yes, according to our own experience, we know that the damaged joint will hurt more.
  • A healthy diet, the ideal is to follow a balanced diet in proteins, vitamins, and minerals, taking into account those foods that favor bone and joint tissue nutrition.

It is recommended to consume in moderation those foods that can favor inflammation and joint pain if you suffer from osteoarthritis or other osteoarticular diseases, foods such as potatoes, peppers, eggplants or tomatoes can increase joint inflammation.

Foods of synthetic origin, precooked and processed should be avoided. It is advisable to consume natural foods without additives, raw, organic and seasonal.

cold weather joint pain

JointFuel360: Prevents joint pain caused by cold

JointFuel360 is a supplement designed with Turmeric, Collagen, Hyaluronic acid, and Boswellia extract, which work together to reduce cartilage deterioration and build a new one, to avoid joint discomfort.

Turmeric is a powerful antioxidant and anti-inflammatory, ideal for relieving joint pain and discomfort that is generated in joints and muscles, helping you maintain a healthier and more comfortable lifestyle.

Collagen constitutes a quarter of the muscle mass, collagen is an important protein that constitutes the skin, muscles, tendons, cartilage, nails, and hair.

This protein promotes joint health and strengthens bones, benefiting even people suffering from degenerative diseases of the joints because collagen is the perfect ally to reduce inflammation, reduce pain and improve joint function, movement and flexibility.

Hyaluronic acid is another nutrient that is involved in the production of collagen and acts as a buffer and lubricates the joints reducing friction against physical stress.

Boswellia extract has been used for centuries in ayurvedic medicine for its anti-inflammatory and analgesic effect that improves the symptoms of rheumatic diseases such as arthritis and osteoarthritis while improving and increasing the mobility of joints.

Soon you will notice your movements less rigid and more flexible, due to the benefits of JointFuel360 compounds, which will help you relieve inflammation and heal joints, making it possible for you to move without difficulty, and improve your quality of life during the cold season.