Nobody enjoys aching joints, yet many who suffer from this condition live with joint pain for the rest of their lives. Most people simply do not understand enough about joint inflammation to know that they experience aching joint pain. That is why we are going to go over some facts about joint pain. When you know the source, you can then correctly address it and get rid of it. The following are five facts about joint pain.
Arthritis Does Not Just Affect Seniors
One of the most surprising facts about arthritis for most people is that it is not just something that affects seniors. In fact, there are over 100 types of arthritis. No matter how old you are, you can succumb to some form of arthritis. You may be surprised to learn that a majority of people with arthritis are actually younger than 65.
Being Overweight Will Increase Your Risk
When you are overweight, you put additional stress on your joints. This results in more damage to places like your knees, feet, and hip joints. Osteoarthritis is the most commonly-occurring variation of arthritis, affecting millions of people. When you are overweight, you are putting yourself at a greater risk of developing arthritis. Even if you just lost a few pounds, it will take a load off your joints and reduce your joint inflammation.
Cracking Knuckles Will Not Lead to Arthritis
A common myth you have probably heard is that the mildly satisfying action of cracking your knuckles will lead to you developing arthritis. However, osteoarthritis only occurs when you are using your joints too much. Cracking your fingers is not considered to be overusing them. What is far more likely to develop arthritis in your joints is playing sports, where you are doing something like kicking a ball repeatedly.
Feeling Joint Pain Does Not Mean It Will Rain
Another popular myth is that if you feel pain in your joints all of a sudden, it’s because there’s a storm coming. However, this connection does not exist, at least not according to any studies done. While a change in the barometric pressure may affect a small minority of people with arthritis, according to anecdotal reports, this has not been proven to be an exact side effect of having the condition.
You Can Reduce Your Risk of Getting Joint Pain
One of the most positive facts about arthritis is that there are things you can do to reduce the symptoms. As mentioned before, being overweight can make you more prone to developing arthritis. This means that you can take specific actions that will help you lose weight. Also, since your joints hurt due to inflammation, reducing inflammation by cutting out certain activities like smoking or changing your diet can make a significant difference.
What You Can Do
Feeling pain in your joints is not a life sentence. It is actually possible to either reduce or eliminate the swelling. There are quite a few ways to treat joint pain. You can do specific exercises that will strengthen the muscles around your joints, as you can see here. This will lead to less of a burden being put on your joints.
You can also eat a diet rich in anti-inflammatory foods (check these recipes!). This can reduce the swelling that leads to stiff joints. Finally, you can take a joint supplement, like JointFuel360. This is a supplement that contains powerful antioxidants, anti-inflammatories, and other natural ingredients that support healthy joints. All of these are easy changes to make, which can give you a feeling of liberation from the pain you have been suffering for far too long.
Now that you know these facts about arthritis and joint pain, you are more prepared to address the root cause of the soreness you feel. Knowing these facts has hopefully also dispelled a few common misconceptions about arthritis and joint pain. With arthritis being the leading cause of pain for people ages 15 and up, it is crucial to get the facts straight. Otherwise, you may end up living with pain you don’t necessarily have to continue suffering from.