Believe it or not, you are never too young for joint pain. While this may cause you to become alarmed, it doesn’t have to. Today, there are lifestyle and dietary changes you can make, as well as some supplements you can take, that will reduce or even eliminate joint pain you may be experiencing.
Getting stiffness in wrists, feet, and knees is something that occurs more often than you may believe it does in young people. In fact, nearly 1 in 10 doctor-diagnosed cases of arthritis occur in people ages 18-44. Arthritis has even been found in people younger than that.
With the myth of you being too young for joint pain thrown out the window, you can get started on a path to pain-free living.
What You Can Do
Don’t worry. You will not have to live out the rest of your life in pain and agony, even if you’ve been diagnosed with arthritis. Joint pain can be reduced, treated, and also prevented if you incorporate a few changes into your life. Sure, you are not too young for arthritis, but you don’t have to be a slave to the joint pain that is a significant side effect of it.
Change Your Diet
Food plays a vital role in your body’s inflammatory response. Those more anti-inflammatory foods you eat, the more effectively you will reduce the pain and swelling in your joints. The so-called Mediterranean diet has been found to contain plenty of low-glycemic foods, a great deal of unsaturated fats, and antioxidants. Essentially, a whole-foods diet that is plant-based and devoid of refined food is a great way to get rid of the painful symptoms of arthritis. Add a bit of turmeric and ginger into your meals, and you get a robust anti-inflammatory response that keeps inflammation at bay.
It may seem counterintuitive to exercise when your joints are hurting, yet that is precisely what you should be doing. You’ll reduce any pain you feel and improve your sleep. It will also depend on what kind of exercise you are doing. If you are having arthritis symptoms, you will benefit significantly from walking, swimming, or riding a bike. You can start by doing these forms of exercise every other day, eventually doing them five times a week. Keeping these exercise sessions between 30-60 minutes will be all it takes to keep your joints pain-free.
Arthritis can come on early in life if you are obese. The more you weigh, you more pressure and strain you put on your joints. Your knees, hips, and feet are all going to feel the impact of your weight the most. Losing weight will go a long way to relieving the stress your joints are experiencing. Not only will you get rid of the pain in your joints, but you will also become more mobile, have higher self-esteem, and avoid doing any more damage to your joints.
Get Regular Massages
The Arthritis Foundation recommends getting massages regularly if you want to minimize the pain and stiffness in your joints. You will also improve your mobility when a professional massage therapist knows what they’re doing. If you think this will be hard on your wallet, think again. You can speak with a physical therapist who can instruct you on what self-massage techniques you can practice on yourself.
Another highly-effective tool for arthritis and the joint pain that comes with it is a joint supplement. One highly-popular supplement is JointFuel360. This is a supplement that is packed with anti-inflammatory herbs and spices like black pepper and turmeric, as well as antioxidants like resveratrol. With the unique blend of these and other all-natural ingredients, you can effectively get rid of the aches and pains in your joints.
You can never be too young for arthritis. However, this doesn’t mean there is no hope of relief from it. Thanks to making a few adjustments in your lifestyle and diet, you can enjoy a relatively pain-free life that you hoped would return to you someday. Knowledge is power, and now that you are armed with the knowledge of how to get rid of joint pain, use it to restore your life to normal.