Nobody likes to walk around with pain and stiffness in their joints. Thankfully, you don’t have to keep going through life in agony. There are specific exercises for arthritis and joint pain that can reduce the pain you would normally be experiencing.
Of course, you should consult with your doctor before you take on any new health routine or regimen, particularly if you have been diagnosed with a condition like arthritis. Once you get the OK, you can start minimizing that pain and stiffness.
The following are some exercises for arthritis pain and stiffness, which can help you become pain-free once again. Rather than doing all of them, you can find one that you feel comfortable doing. As long as you start practicing at least one of these exercises, you will be on your way to a life with reduced pain.
To increase how flexible you are, you can do some light stretching. This helps with reducing the stiffness that is common among people suffering from arthritis. The best time to stretch is in the morning, since that is when you will feel the most stiff. When you slowly release stiffness in your joints, you set up the rest of your day to be one with less agony. Depending on where you feel stiffness, certain stretching exercises will be more helpful than others. You can consult with a physical therapist if you are unsure of what sort of stretching you should be doing.
Yoga and Tai Chi
Since they work similarly, it’s worth grouping yoga and tai chi together as helpful in easing arthritis pain and stiffness. Thanks to breathing deeply into gentle poses, you can release tension and increase flexibility in your joints. The gentle nature of the movements also brings with it many other benefits, such as reducing stress in your body and mind. You can even follow a yoga or tai chi practice that has been especially designed for people suffering from arthritis.
Pilates is a gentle exercise routine that can help condition the muscles around your joints, as well as center your weight in a better way. You will also practice deep breathing, which helps stretch out joints and increase your relaxation. Other benefits abound when you practice Pilates, including increased stamina, better postural alignment, and improved concentration. If you are intimidated by practices like yoga and tai chi, you can take up Pilates.
You have buoyancy and are lighter in the water, which makes your joints feel less strain. When water is displaced, it pushes you upward, partially supporting you. This is what makes water aerobics and things like watsu water massage effective in increasing the flexibility of your joints, while reducing the stiffness they may usually be feeling.
Good old-fashioned walking is also a helpful exercise routine to take advantage of, in order to ease up arthritis pain and stiffness. While you won’t have water to support you, it is still one of the best low-impact ways to stretch out your joints and increase your mobility. Besides being a good way to reduce stiffness and pain, you also get the added benefit of improving your mood and the health of your heart.
Help From Supplements
Once you have found an exercise routine that works for reducing your arthritis pain and stiffness, you can minimize pains and aches even more by taking joint supplements. These supplements promote the health of joints, which are where flare-ups occur.
One highly effective supplement on the market is JointFuel360. This is an herbal supplement that will help further reduce joint pain and inflammation, while increasing your mobility. The secret lies in the inclusion of powerful anti-inflammatory ingredients like turmeric, resveratrol, and black pepper. Natural painkillers like Boswellia Serrata give you relief from arthritis agony. Finally, the included type II collagen increases mobility and flexibility in your joints.
Now that you know some effective exercises for arthritis pain and stiffness, along with a powerful herbal supplement, you can finally relieve yourself from the suffering you have been going through. Even if you have arthritis, you don’t have to be a victim of endless pain and stiffness. You have the power to do something to make your quality of life better.