You are probably familiar with this scenario. You wake up and get out of bed, only to feel the agony of your ankles, knees, elbows, and other joints feeling stiff. It seems the older you get, the more stiff your joints feel, especially after sitting or lying in place for long periods of time.
Joint stiffness is an easy mystery to solve, with several natural remedies available for you to use to get rid of it. Take that, aging! Let’s dive into what exactly causes joint stiffness and how you can relieve the symptoms by using natural remedies.
What Causes Joint Stiffness
Why have your joints suddenly failed you? What causes joint stiffness? There are a few main reasons.
First of all, using your joints over and over again takes a toll on them. After years of going through the same motions and doing their best work against the forces of gravity, joints may deteriorate. This leads to more pain and stiffness.
Also, your body is probably dehydrated. The reason why it seems like your joints are stiffest the most after waking up is because your body has lost lots of fluids. With less fluid, your body will have difficulty lubricating its joints well enough.
There are other reasons why you may be feeling joint stiffness, although these are more serious. If you have one of these issues, you are dealing with more than just having a lack of fluids or using your joints a whole lot.
- Rheumatoid arthritis – A chronic inflammatory disorder that is also an autoimmune disease.
- Osteoarthritis – Results from extensive use of joints. Cartilage wears away as it is used, resulting in less protection for bones.
- Lupus – A chronic autoimmune disease that attacks joints.
- Bursitis – A condition where bursae (tiny fluid-filled sacs that act as cushions for bones, ligaments, and muscles) become inflamed, causing joints to become stiff.
Joint Stiffness Natural Remedies
Now you know why you groan in pain with every step. It’s time to do something about that! Here are some of the best natural remedies for joint stiffness you can take advantage of right now. You can use one or more of these in your joint stiffness treatment.
If you are looking for a completely natural joint stiffness treatment, all you have to do is lose weight. Take the load off your joints by shedding some pounds. All that extra weight you may be carrying around is putting extra pressure on your joints, causing you stiffness and pain.
If you don’t mind needles sticking out of your body for a while, give acupuncture a try. This ancient Chinese medical treatment is still used today because it works. You would first assume a needle would cause more pain, yet it can actually relieve it. By placing needles on specific points of your body, you can experience immediate relief.
Hot & Cold Therapy
Taking a long hot shower, or soaking in a hot bathtub, can do wonders for relieving your joint stiffness. This is an especially effective technique in the mornings when your joints are at their stiffest. If you want to help keep your joints relaxed at night, you can use an electric blanket or a warm and moist heating pad.
Changing your diet to include more fatty acids can relieve joint stiffness. Specifically, omega-3 fatty acids help reduce joint stiffness. You can also find relief by adding hemp and black currants to your daily diet, since they contain the fatty acid called gamma-linolenic acid, or GLA.
If you learn how to massage your joints, you will be saving a lot of coin by being able to do it yourself whenever you feel your joints have gotten stiff. Regular massaging reduces stiffness and makes your joints more dynamic in their range of movements. Not only will you massage out that stiffness, but you will also relieve any pain you may be experiencing in your joints.
Joint Stiffness Formula
Another effective treatment for stiff joints is a special supplement formula designed to relieve and eliminate joint stiffness. One of the best supplements for joint stiffness is JointFuel360. If you want to take an easy way out of the pain you wish you didn’t have in your joints, this advanced formula will do the trick.
JointFuel360 is a powerful and effective formula for joint relief. Being packed with plenty of all-natural ingredients allow this supplement to pack quite a punch. Get rid of that annoying stiffness with something safe and effective if you want sustained relief.
There are some potent natural ingredients contained within JointFuel360 you are going to be thankful for. You get the following natural joint stiffness eliminators:
- Turmeric – Relieves inflammation by acting as an anti-histamine.
- Black Pepper – Reduces swelling and pain in your joints.
- Boswellia Serrata – Reduces any swelling you have in your joints, and increases their flexibility.
- Resveratrol – Ensures the cartilage in your joints will not deteriorate over time.
- Type II Collagen – Improves overall joint health.
- Hyaluronic Acid – Relieves joint pain by keeping them well-lubricated.
Given all of these beneficial ingredients packed into this supplement, you will be able to get the stiffness relief you are probably looking for if you are reading this. Taking supplements for joint stiffness is one of the most effective routes to a great life you can take.
Get Rid of That Joint Stiffness
You finally know why your joints have been giving you a hard time and getting all stiff on you. Now you can do something about it and give your joints the relief they need and deserve. You can take the easy route and let nature’s medicine relieve your joint pain quickly and safely in the form of a formula. You can combine this with other natural treatment methods to ensure you get rid of joint stiffness for good!