Do you struggle to wake up in the morning? If so, you are not alone. Millions of us struggle to wake up and get out of bed each day, with research suggesting that it is actually one of the biggest challenges we face! However, while it can certainly be tough, there are certain things that we can do to make our morning rise easier.
Sleep inertia, the name given to the transition from sleep to being awake, is essential in setting us up for the day. We know how tough it can be to get up and get going, so if you regularly find yourself hitting the snooze button, we thought we would take a closer look at some top tips to make your morning easier.
Why can’t you wake up?
If you are finding it difficult to get up in the morning, then there are a number of conditions that could be causing it. Some of the most common include:
Although not the most common cause, parasomnias such as sleepwalking, night terrors, or sleepwalking can disrupt your night. This results in you not getting the rest you need and feeling more tired in the morning.
Sleep apnea is one of the most common sleeping disorders in the world, with nearly one billion people experiencing it globally. This disorder causes you to stop breathing during the night, disrupting your sleep.
Another very common cause of finding it difficult to wake up is stress and anxiety. Not only do these make it harder to fall asleep, but they can also impact the quality of sleep you get throughout the night. Depression can also have a similar impact on the body, resulting in increased insomnia.
Chronic pain is another very common cause for finding it tough to wake up. Discomfort from conditions such as arthritis can stop you from falling asleep and make it harder to get out of bed.
Tips to help you wake up in the morning
No matter what might be causing your sleep issues, if you are looking to make your morning easier, there are plenty of things you can do to improve the quality of your sleep.
1) Create a routine
A lack of a regular routine means your body clock is not able to work as designed. Making sure that you are going to bed at the same time every night will help you to enjoy a higher quality of sleep every night.
When setting a routine, you should be aiming to get between seven and nine hours of sleep every night. So if you regularly find yourself going to bed past midnight but you need to wake up at 6 am, then you should try to go to sleep earlier.
When you get your recommended amount of high-quality sleep, you will wake up feeling more refreshed. This makes the morning much easier, and sticking to your routine will see you quickly becoming an early bird.
2) Ditch the devices
Another top tip to make your morning easier is to put down your electronic devices. You should aim to turn off your smartphone and laptop at least thirty minutes before getting into bed.
Our electronic devices emit what is known as blue light, which alters the melatonin levels that our body produces. This not only makes it more difficult to fall asleep, but it can also impact the overall quality of the sleep that we enjoy.
Putting your phone or devices away before heading to bed can leave you feeling more energized and ready for the day ahead.
3) Cut out the midnight snacks
Do you find yourself regularly heading the fridge for a late-night snack? While it might help to ease those hunger pains, snacking could be impacting your quality of deep sleep and making it more challenging to wake up in the morning.
The sugar rush you get from eating late at night will see a spike of energy in your body which will lead to bouts of insomnia. Many people often mistake late-night hunger for tiredness, so rather than heading to the fridge, try going to bed.
4) Cut down on caffeine
For the vast majority of us, that morning cup of coffee is essential to getting our day underway. However, while it can help to give you that much-needed boost in the morning, drinking caffeine too late in the day can make it far more challenging to not only fall asleep but stay asleep.
That is why if you want to make your morning easier, you should limit the caffeine you are consuming. Try stopping drinking any coffee or energy drinks after 3 pm, while you should also restrict the sugary sodas that you are consuming in the evening.
5) Lower your alcohol intake
Of course, if you are finding it difficult to wake up in the morning, it might not just be because of the caffeine you are drinking. High alcohol intake can also significantly impact your quality of sleep, making it more difficult to enter deep sleep.
While drinking alcohol does help you to fall asleep, your body does not enter the cycle of sleep that fully refreshes the body. That is why you often wake up feeling tired and unrested after a night of drinking.
6) Move your alarm
While changing your bedtime routine and watching what you eat and drink can help make the morning easier, there are also some physical changes you can make. A great tip is to move your alarm so that it is no longer within arm’s reach of your bed.
Hitting the snooze button might seem like a reward as your claim those extra five minutes of sleep, but research has shown that it can actually lead to increased feelings of grogginess. If you are regularly hitting that snooze button, moving your alarm to the other side of the room will force you to get out of bed to turn it off.
7) Treat your pain
If chronic pain is causing you significant discomfort or stiffness, which is preventing you from getting a full night’s sleep, then you should seek to improve it. No matter whether it is arthritis or another condition, taking relevant medication and supplements can ease your symptoms and help you to enjoy a greater quality of sleep – ensuring you wake up feeling more refreshed and ready for the day ahead.
Looking to make your morning easier?
If your arthritis is making it difficult for you to get up in the morning, then JointFuel360 is here to help you. Our all-natural joint supplement has been created to help alleviate pain and reduce inflammation, working to promote strong joints from within.
Using science-backed ingredients, Joint Fuel 360 users can begin to notice improvements within just seven days. So if you are finding arthritis is causing you to wake up feeling groggy, find out more about our supplement here, or get in touch with our friendly team today, who will be happy to help!