Arthritis is an incredibly common condition worldwide, with millions of people suffering from the pain and stiffness it brings every day. Incidents of the disease are on the rise, particularly in North America, South Asia, and Western Europe, and there are many methods to alleviate the pain, but what are the most beneficial drinks for arthritis?
While there is no direct cure for arthritis, changing your diet can help to relieve the inflammation and stiffness that are commonly associated with the condition. When it comes to nutrition, the first thing that many people will think of is the food they are eating. However, there are many beneficial drinks for arthritis, too, which help to alleviate some of the most common symptoms of the condition.
Beneficial Drinks for Arthritis
If you are suffering from soreness and pain, then incorporating certain drinks into your daily routine can help to provide you with increased movement. These drinks can offer you a wide range of benefits, and some of the most beneficial drinks for arthritis include:
Tea is one of the most beneficial drinks for arthritis, and consuming green tea or traditional black and white tea can provide you with a wide range of benefits. These drinks are full of a wide range of anti-inflammatory compounds, such as polyphenols. Fuelling your body with these compounds will help to reduce the stiffness and pain that comes from arthritis.
While drinking any style of tea can help, green tea is the most beneficial as it is packed with a host of healthy ingredients such as epigallocatechin-3-gallate (EGCG). This is a highly powerful antioxidant, which, when compared to vitamin C and E, is up to 100 times stronger and can help to preserve your bones and cartilage, reducing the pain and pain of arthritis.
Milk is another very popular choice for those individuals looking for beneficial drinks for arthritis. There are various viewpoints on the pros and cons of consuming dairy, but drinking milk is a fantastic choice and can help to provide a huge array of health benefits outside of improving your arthritis symptoms.
A study by the Arthritis Foundation found that consuming dairy products and drinking milk led to less inflammation in individuals with arthritis. Alongside helping to strengthen your bones and joints, milk is also able to help prevent various forms of the condition, including gout.
When drinking milk, you should ensure the type that you are consuming. For those who might be a little sensitive to dairy, then goat’s milk, almond, soy, coconut and oat milks are better, while for those looking to lose weight, skimmed, low-fat milk is beneficial.
If you love your morning cup of coffee, then it is good news as it is also a very beneficial drink for arthritis. The drink has a range of antioxidant properties, while it also helps to support our body and prevent damage to our cells.
However, when drinking coffee, it is important to remember to drink it in moderation. Too much caffeine can be very damaging to your body, negating the benefits it provides for your arthritis. You should also monitor what you are adding to your coffee, as the syrups and sugar can make these drinks very high in calories.
There are many benefits to drinking fresh juices, and no matter whether you are choosing your favorite fruit or creating a blend of vegetables, you will be fuelling your body with much-needed vitamins. Fruit such as pineapples and oranges and vegetables like carrots or tomatoes are packed with Vitamin C, which can help to reduce inflammation and pain.
Research has shown that tart cherry juice can be a particularly beneficial drink for arthritis, helping to reduce soreness and stiffness and can even help reduce the frequency of gout. While there are many health benefits to drinking juice, it can be very high in sugar and calories, so you should drink it in moderation.
In the same way that juice is packed with vitamins, smoothies are also a very nutritious and beneficial drink for arthritis. No matter whether you are using vegetables or fruits, smoothies are a great way to fuel your body with the ingredients needed for a healthy lifestyle. They are also a great source of antioxidants, helping to reduce the stiffness and pain of arthritis.
While any fruit or vegetable is great, focusing on those that are bright in color is a great way to maximize the nutrients and vitamins you are receiving. Adding additional ingredients such as turmeric or coconut oil can also help to reduce the symptoms of arthritis.
This might be a surprising one, but red wine is a beneficial drink for arthritis, thanks to its anti-inflammatory properties. Research shows that those who regularly drink red wine have a reduced risk of developing osteoarthritis in the knees and rheumatoid arthritis, too.
It is important to drink red wine in moderation and not exceed the recommended daily limits. This is not only because of the impact on your body, but excessive alcohol consumption has been shown to lead to an increased risk of developing arthritis.
While all of the above are beneficial drinks for arthritis, water is one of the most important. Ensuring you are drinking water every day helps to keep your body hydrated, helping to flush away toxins and reducing inflammation. When you drink enough water, it reduces the risk of gout and helps to keep your joints working more effectively.
What Drinks to Avoid with Arthritis
While adding any of these drinks to your diet can help to reduce the pain of arthritis, for maximum benefit, you should try to reduce your consumption of certain others. Sugary drinks are one of the first things that you should reduce, and research has shown that those who regularly drank more than five sweetened beverages a week were three times more likely to develop arthritis.
Excessive consumption of alcohol is also a leading reason for an increase in the symptoms of arthritis. Drinking more than the recommended allowance can result in a range of health issues, including inflammation, which can lead to more pain and stiffness.
Improve your Movement with JointFuel360
Here at JointFuel360, we know how much arthritis can impact your life. That is why we have developed a completely natural joint supplement designed to alleviate inflammation and soreness while helping to improve the flexibility of your joints.
Utilizing science-backed ingredients, our mission is to help you get moving again. It is suitable for adults of all ages experiencing arthritis symptoms and joint pain anywhere in the body and it is completely safe for regular consumption. We recommend taking two of our JointFuel360 capsules a day for the best result, and some of our customers have begun to notice improvements in their condition in as little as seven days. However, we recommend taking it consistently for 30-90 days.