5 Anti-Inflammatory Recipes For Your Christmas Dinner

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One in five adults in the United States suffers from chronic inflammation. That means if you have a Christmas dinner with five people, at least one of them will react negatively to inflammation-causing foods. Not only are foods that promote inflammation terrible for those who are already suffering from inflammation-causing conditions and diseases, but they will not be doing you any favors either.

Inflammation is an immune response to a foreign visitor who is an unwelcome guest in your body. Experiencing inflammation can lead to tremendous pain that you will want to avoid. Nearly one in four Americans was told at some point that they had a condition related to arthritis. Since this condition is directly related to inflammation in the body, it’s a good idea to consider following anti-inflammatory recipes for Christmas dinner this year.

Here are our top choices for anti-inflammatory recipes for Christmas you will want to make:

Walnut-Rosemary Crusted Salmon

Salmon and walnuts both have omega-3 fatty acids and help reduce inflammation in the body. Here is how you can make this easy recipe.

Ingredients:

  1. 1 minced garlic clove
  2. 1 tsp lemon juice
  3. 1 tsp chopped rosemary
  4. ½ tsp salt
  5. ¼ tsp crushed red pepper
  6. 3 tbsp breadcrumbs
  7. 3 tbsp finely chopped walnuts
  8. 1 tsp olive oil
  9. 1 lb salmon fillet

Instructions:

  1. Preheat your oven to 425 F. Then, place parchment paper into a baking sheet.
  2. Combine breadcrumbs, walnuts, and olive oil in a small bowl, while placing the garlic, lemon juice, rosemary, salt, and pepper in another one.
  3. Put the salmon on the baking sheet, sprinkling the breadcrumb mixture onto the salmon.
  4. Bake the salmon until it is flaking easily when you stick a fork in it. This should take 8-12 mins.
  5. Serve.

Turmeric Lentil Soup

Whole ingredients like lentils, along with powerful anti-inflammatory spices like turmeric, keep inflammation away with this meal. Here’s how to make it.

Ingredients:

  1. 1/3 cup uncooked red lentils
  2. 2 medium carrots
  3. 1 diced celery stalk
  4. 1 diced yellow onion
  5. 1 diced parsnip
  6. 3 ½ cups water
  7. 4 chopped kale leaves
  8. 1 tbsp turmeric powder
  9. ½ tsp cumin powder
  10. ½ tsp salt

Instructions:

  1. Throw in the carrots, onion, and parsnip into a soup pot, along with a tablespoon of water. Cook everything for 5 minutes on medium while stirring.
  2. Throw in the lentils and spices, stirring it all together.
  3. Add in the water, bringing it all to a boil while on medium heat.
  4. Switch down to low heat, placing the lid over the pot and simmering for 20 mins.
  5. Turn off the stove and throw in the kale.
  6. Serve.

Kale, Quinoa, & Avocado Salad

The omega-3 fatty acids in avocado deliver excellent anti-inflammatory benefits, as does the included garlic. Here’s how to make this meal:

Ingredients:

  1. 2 ½ tsp olive oil
  2. ½ avocado
  3. ½ tsp cumin powder
  4. 1/8 tsp salt
  5. 1 ½ tbsp water
  6. 1 cup cooked quinoa
  7. ¾ cup canned black beans
  8. 1 ½ cups chopped kale

Instructions:

  1. Preheat the oven to 400 F.
  2. Combine the olive oil, avocado, garlic, cumin, salt, pepper, and 1 tbsp water and place it all in a blender until it is all smooth. You can add a little bit of extra water if needed for consistency.
  3. Combine the quinoa, black beans, and kale in a bowl.
  4. Enjoy!

Roasted Cauliflower & Potato Curry Soup

The cauliflower in this recipe has plenty of antioxidants, which can protect your cells from the harm of free-radicals, and also prevent inflammation. Here’s how to make this meal.

  1. 2 tsp ground coriander
  2. 2 tsp ground cumin
  3. 1 ½ tsp ground turmeric
  4. 1 ¼ tsp salt
  5. ¾ tsp ground pepper
  6. 1 head cauliflower cut into smaller pieces
  7. 2 tbsp olive oil
  8. 1 chopped onion
  9. 1 cup diced carrot
  10. 3 minced garlic cloves
  11. 1 14 oz can of tomato salt
  12. 4 cups vegetable broth
  13. 3 cuts dived peeled russet potatoes
  14. 1 14 oz can coconut milk

Instructions:

  1. Preheat the oven to 450 F
  2. Add the spices to a small bowl. Place the cauliflower in a large bowl with 1 tbsp of olive oil, and then sprinkle the spices into the bowl.
  3. Prepare a baking sheet and roast the cauliflower for 15-20 mins until it’s brown.
  4. Place a tablespoon of oil into a big pot over medium-high heat. Place the onion and carrots into the pot and frequently stir for 3-4 minutes. Reduce the heat down to medium and keep stirring for another 3-4 mins. Place the garlic in and keep stirring for another minute.
  5. Stir in the tomato sauced and keep it simmered for a minute. Pour in the brother and add potatoes. Cover the pot and bring it to a boil over high heat. Reduce it and keep it on a low simmer, while still cooking and stirring sometimes around 35-40 mins.
  6. Pour in the coconut milk and stir. Place the cauliflower in as well. Reduce it down to a simmer.
anti-inflammatory recipe

Roasted Salmon With Chickpeas

This is another delicious salmon recipe that also contains chickpeas. Here’s how to make this meal:

Ingredients:

  1. 2 tbsp olive oil
  2. 1 tbsp smoked paprika
  3. ½ tsp salt
  4. 1 15 oz can chickpeas
  5. 1/3 cup buttermilk
  6. ½ tsp ground pepper
  7. ¼ tsp garlic powder
  8. 10 cups chopped kale
  9. ¼ cup water
  10. 20 oz salmon cut into four pieces

Instructions:

  1. Preheat the oven to 425 F
  2. Place 1 tbsp oil, paprika, and ¼ tsp salt.
  3. Pat chickpeas dry and throw the paprika into it along with a tablespoon of oil.
  4. Spread chickpeas onto a baking sheet.
  5. Take the buttermilk, herbs, pepper, and garlic powder and puree them.
  6. Heat a tablespoon of oil on a large skill over medium heat, adding kale and cooking it for two minutes. Add some water when needed, and keep cooking the kale for another 5 minutes.
  7. Remove the chickpeas from the oven, putting them onto one side of the pan while placing the salmon onto the other. Bake the salmon for 5-8 mins.
  8. Serve.

You can also take a joint supplement to help the anti-inflammatory benefits of the recipes you make become even more beneficial for you. A great natural joint supplement you can take is JointFuel360. This supplement is packed with potent ingredients that eliminate inflammation in the body, and especially the joints. Anti-inflammatory ingredients like black pepper extract and turmeric work together to keep inflammation and the pain it causes at bay.

These are some of the most delicious anti-inflammatory recipes for Christmas you and your friends, family, and loved ones can enjoy this year. Any one of these makes for an excellent anti-inflammatory meal that will have everyone feeling good after eating.

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