Yoga is a mind-body practice that has been practiced for thousands of years. Today, it is no longer solely practiced by yogis in the East but by people from all walks of life throughout the world. Both young and old alike are discovering just how helpful yoga for arthritis can be.
With 28% of Americans trying yoga at some point, it is clearly becoming a popular practice due to its numerous health benefits. Yoga is not all about contorting your body into challenging postures. In fact, a good amount of it involves gentle and simple movements, called asanas, that will help you become stronger, more balanced, and flexible. This is one of the large benefits of yoga for arthritis.
If you are wondering what yoga can do for your arthritis then keep reading. Here are some of the remarkable benefits of yoga for arthritis.
Reduces Joint Pain and Stiffness
Yoga has been found to relieve the aches and stiffness that occur to your joints when you have arthritis. This makes it easier to have a wider range of motion than you did before you began practicing yoga. Even just practicing yoga once per week for two months could greatly lower how inflamed your joints are. Studies have proven that yoga takes joint pain away exceptionally well and effectively.
Strengthens the Heart
People suffering from certain types of arthritis, such as osteoarthritis and rheumatoid arthritis, are more prone to cardiovascular disease. To reduce your risk of this disease, you can practice yoga on a regular basis. When you incorporate yoga into your life, you will minimize risk factors like obesity, stress, high blood pressure, type II diabetes, among others.
You will also see your blood circulation improve, as well as find your body starts detoxing more. When you have greater blood circulation in aching joints, they will have more nutrients delivered to them, which helps reduce the discomfort you may usually feel in them.
Promotes Weight Loss
Yoga will also help you reduce your weight, which your joints will thank you for! When it comes to osteoarthritis, obese women are four times as likely to develop it than those who are not. Yoga is incredibly effective in lowering the risk of becoming obese, as well as reducing it if you are already obese. This means you do not have to try out any challenging diets to reduce obesity. All you may need to do is get a yoga mat and start practicing!
Additionally, yoga for arthritis will improve metabolic activity and lower glucose absorption. This is why it has been a go-to practice for people looking to lose weight. Additionally, yoga can help with reducing knee discomfort by an impressive 21.5%.
Improves Injury and Disease Recovery
There have been studies that found when you have injured joints, you will be more likely to develop arthritis. This correlation can lead to joint problems that may seem irreversible. Additionally, diseases can affect the joints and lead to reduced mobility and increased weight gain. Thankfully, practicing yoga can improve injury and disease recovery.
Yoga has the power to detoxify the which eliminates toxins from your body through your sweat and urine.
Reduces Osteoarthritis Symptoms
If you live a sedentary lifestyle, you will be more prone to osteoarthritis. If you already have this condition, it can become worse. When you practice yoga for arthritis, you will naturally be more physically active.
Yoga will help reduce the amount of time you spend sitting in one place and improve your joint flexibility and mobility. This is due to yogic postures strengthening the muscles around your joints. Practicing an hour of yoga per session for 6-12 weeks will lower how much discomfort, stiffness, and swelling you experience in your life. You will also notice your joints ache far less when you walk. They will also be less tender. Additionally, people with osteoarthritis find that they sleep better after practicing yoga regularly.
Improve Overall Conditions of Arthritis
As a complementary therapy, yoga has the power to mitigate the negative symptoms of arthritis, and do so very effectively. Whether you have rheumatoid arthritis or osteoarthritis, you will begin to notice improvements in your condition. The longer you practice yoga for arthritis, the more prolonged and long-term the benefits and reduction in your arthritis symptoms become.
Yoga may end up becoming more helpful for you than medications you may be taking for your condition, especially when it comes to reducing joint pain, stiffness, and inflammation.
Combine Yoga With Supplementation
As powerful as yoga for arthritis is in reducing unwanted symptoms, it performs even better when you take a joint supplement every day. JointFuel360 is a powerful and popular joint supplement that will provide your joints with all of the nutrients they need to stay healthy and strong. JointFuel360 comes packed with all-natural ingredients that include antioxidants like resveratrol. It also contains the powerful anti-inflammatory duo of black pepper extract and turmeric. There are also additional ingredients like type II collagen and hyaluronic acid, along with Boswella Serrata. When you add this joint supplement to your daily health regimen, you are going to start noticing far fewer joint issues than you had before. It is something that takes very little effort but has a large payoff.
Yoga for arthritis will help reduce those aches and the stiffness you may be experiencing right now. There are plenty of gentle yoga postures that you can practice right now that will help you start a journey to a life free of pain. You can find plenty of videos online for free that will guide you through a yoga practice that is specifically designed for arthritis sufferers.
There is no need to continue going on with the unwanted symptoms of arthritis when there are tools like yoga and the joint supplement, JointFuel360. Combining these two will provide you with the best chance you have to get improve your joint health and get your life back.